Bluestown BBQ Combo #1 - calories, carbs, nutrition
Bluestown BBQ Combo #1 contain several important nutrients: 1 Platter only contains 900 calories, on average. However, more than 59% of bluestown bbq combo #1 is composed of carbs 132 grams. It also contains 20 grams of fat, 48 grams of protein and 58 grams of sugar.
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900 | 132 g (59%) | 48 g (21%) | 20 g (20%) | 58 g |
Bluestown BBQ Combo #1 Nutritional Facts
Serving Size: 1 Platter
- Carbs - 132 g
- Dietary Fiber - 17 g
- Sugars - 58 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 48 g
- Sodium - 2960 mg
- Potassium - 1360 mg
- Cholesterol - 65 mg
- Vitamin A - 18.3 %
- Vitamin C - 17.3 %
- Calcium - 14 %
- Iron - 42.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bluestown bbq combo #1?
Bluestown BBQ Combo #1 contain around 900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bluestown bbq combo #1:
- 1 Platter: 900 grams
If you are unsure about the size of your bluestown bbq combo #1, you can estimate that an average bluestown bbq combo #1 contains about 900 calories. About 59% of bluestown bbq combo #1 calories come from carbs, 21% from protein, and 20% from fat.
How many carbs are in bluestown bbq combo #1?
Here is the carb content of standard serving sizes bluestown bbq combo #1:
- 1 Platter: 132 grams
Bluestown BBQ Combo #1 also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 115 (net carbs = total carbs - fiber).
How does Bluestown BBQ Combo #1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 2960/2300 mg | -660 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Carbohydrates | 132/250 g | 118 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 900/2000 Cal | 1100 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 132/250 g | 118 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Walking - 96 minutes
- Bodyflex - 22 minutes
- Skipping - 70 minutes
- Bowling - 44 minutes
- Riding - 65 minutes
- Rowing - 47 minutes
- Skiing - 79 minutes
- Soccer - 93 minutes
- Dog Walking - 32 minutes
How many protein are in bluestown bbq combo #1?
Bluestown BBQ Combo #1 is a good source of quality protein, with just 1 Platter containing 48 grams.
Look at the list of protein content in different servings of bluestown bbq combo #1:
- 1 Platter: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bluestown bbq combo #1?
However, despite having all the nutritious qualities of bluestown bbq combo #1, 1 Platter of bluestown bbq combo #1 comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of bluestown bbq combo #1:
- 1 Platter: 58 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bluestown bbq combo #1?
Bluestown BBQ Combo #1 contain on average 20 grams of total fat per serve (1 Platter) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bluestown bbq combo #1:
- 1 Platter: 20 grams
