Blueberry Streusel Muffin - calories, carbs, nutrition
Blueberry Streusel Muffin contain several important nutrients: 1 each only contains 601.2 calories, on average. However, more than 50% of blueberry streusel muffin is composed of carbs 75 grams. It also contains 30.8 grams of fat, 7.2 grams of protein and 42 grams of sugar.
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601.2 | 75 g (50%) | 7.2 g (5%) | 30.8 g (46%) | 42 g |
Blueberry Streusel Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 75 g
- Dietary Fiber - 1.9 g
- Sugars - 42 g
- Fat - 30.8 g
- Saturated - 14.5 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.5 g
- Trans - 0.4 g
- Protein - 7.2 g
- Sodium - 490.7 mg
- Potassium - 33.4 mg
- Cholesterol - 69.1 mg
- Vitamin A - 6.3 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry streusel muffin?
Blueberry Streusel Muffin contain around 601.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry streusel muffin:
- 1 each: 601.2 grams
If you are unsure about the size of your blueberry streusel muffin, you can estimate that an average blueberry streusel muffin contains about 601.2 calories. About 50% of blueberry streusel muffin calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in blueberry streusel muffin?
Here is the carb content of standard serving sizes blueberry streusel muffin:
- 1 each: 75 grams
Blueberry Streusel Muffin also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 73,1 (net carbs = total carbs - fiber).
How does Blueberry Streusel Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.2/2000 Cal | 1398,8 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Sodium | 490.7/2300 mg | 1809,3 mg |
| Cholesterol | 69.1/300 mg | 230,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.2/2000 Cal | 1398,8 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601.2/2000 Cal | 1398,8 Cal |
| Fat | 30.8/67 g | 36,2 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 601.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 33 minutes
- Pilates - 57 minutes
- Skipping - 33 minutes
- Tennis - 56 minutes
- Riding - 38 minutes
- Fencing - 33 minutes
- Cricket - 83 minutes
- Infrared Sauna - 99 minutes
- Sleep - 17 minutes
How many protein are in blueberry streusel muffin?
Blueberry Streusel Muffin is a good source of quality protein, with just 1 each containing 7.2 grams.
Look at the list of protein content in different servings of blueberry streusel muffin:
- 1 each: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry streusel muffin?
However, despite having all the nutritious qualities of blueberry streusel muffin, 1 each of blueberry streusel muffin comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of blueberry streusel muffin:
- 1 each: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry streusel muffin?
Blueberry Streusel Muffin contain on average 30.8 grams of total fat per serve (1 each) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry streusel muffin:
- 1 each: 30.8 grams
