Blueberry Pecan - calories, carbs, nutrition
Blueberry Pecan contain several important nutrients: 1 bar only contains 180 calories, on average. However, more than 47% of blueberry pecan is composed of carbs 23 grams. It also contains 10 grams of fat, 3 grams of protein and 12 grams of sugar.
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180 | 23 g (47%) | 3 g (6%) | 10 g (46%) | 12 g |
Blueberry Pecan Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pecan?
Blueberry Pecan contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pecan:
- 1 bar: 180 grams
If you are unsure about the size of your blueberry pecan, you can estimate that an average blueberry pecan contains about 180 calories. About 47% of blueberry pecan calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in blueberry pecan?
Here is the carb content of standard serving sizes blueberry pecan:
- 1 bar: 23 grams
Blueberry Pecan also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Blueberry Pecan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 48 minutes
- Yoga - 87 minutes
- Burpee - 95 minutes
- Golf - 19 minutes
- Volleyball - 82 minutes
- Squash - 40 minutes
- Skiing - 41 minutes
- Gardening - 26 minutes
- Dog Walking - 82 minutes
How many protein are in blueberry pecan?
Blueberry Pecan is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of blueberry pecan:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pecan?
However, despite having all the nutritious qualities of blueberry pecan, 1 bar of blueberry pecan comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pecan:
- 1 bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pecan?
Blueberry Pecan contain on average 10 grams of total fat per serve (1 bar) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pecan:
- 1 bar: 10 grams
