Blueberry Cream Cheese Crepe - calories, carbs, nutrition
Blueberry Cream Cheese Crepe contain several important nutrients: 1 Crepe only contains 850 calories, on average. However, more than 38% of blueberry cream cheese crepe is composed of carbs 82 grams. It also contains 50 grams of fat, 19 grams of protein and 47 grams of sugar.
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850 | 82 g (38%) | 19 g (9%) | 50 g (53%) | 47 g |
Blueberry Cream Cheese Crepe Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 82 g
- Dietary Fiber - 4 g
- Sugars - 47 g
- Fat - 50 g
- Saturated - 33 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 19 g
- Sodium - 970 mg
- Potassium - 390 mg
- Cholesterol - 305 mg
- Vitamin A - 27 %
- Vitamin C - 19.2 %
- Calcium - 19 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry cream cheese crepe?
Blueberry Cream Cheese Crepe contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry cream cheese crepe:
- 1 Crepe: 850 grams
If you are unsure about the size of your blueberry cream cheese crepe, you can estimate that an average blueberry cream cheese crepe contains about 850 calories. About 38% of blueberry cream cheese crepe calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in blueberry cream cheese crepe?
Here is the carb content of standard serving sizes blueberry cream cheese crepe:
- 1 Crepe: 82 grams
Blueberry Cream Cheese Crepe also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Blueberry Cream Cheese Crepe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 305/300 mg | -5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Diving - 98 minutes
- Yoga - 16 minutes
- Dansing - 84 minutes
- Basketball - 19 minutes
- Curling - 91 minutes
- Rowing - 49 minutes
- Climbing - 40 minutes
- Lawn Mowing - 56 minutes
- Sleep - 96 minutes
How many protein are in blueberry cream cheese crepe?
Blueberry Cream Cheese Crepe is a good source of quality protein, with just 1 Crepe containing 19 grams.
Look at the list of protein content in different servings of blueberry cream cheese crepe:
- 1 Crepe: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry cream cheese crepe?
However, despite having all the nutritious qualities of blueberry cream cheese crepe, 1 Crepe of blueberry cream cheese crepe comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of blueberry cream cheese crepe:
- 1 Crepe: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry cream cheese crepe?
Blueberry Cream Cheese Crepe contain on average 50 grams of total fat per serve (1 Crepe) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry cream cheese crepe:
- 1 Crepe: 50 grams
