Blueberry Biscuit - calories, carbs, nutrition
Blueberry Biscuit contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 62% of blueberry biscuit is composed of carbs 36 grams. It also contains 8 grams of fat, 4 grams of protein and 13 grams of sugar.
mainadmin 
230 | 36 g (62%) | 4 g (7%) | 8 g (31%) | 13 g |
Blueberry Biscuit Nutritional Facts
Serving Size: 1 package
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 85 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry biscuit?
Blueberry Biscuit contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry biscuit:
- 1 package: 230 grams
- 1 container (4 packages ea.): 920 grams
If you are unsure about the size of your blueberry biscuit, you can estimate that an average blueberry biscuit contains about 230 calories. About 62% of blueberry biscuit calories come from carbs, 7% from protein, and 31% from fat.
How many carbs are in blueberry biscuit?
Here is the carb content of standard serving sizes blueberry biscuit:
- 1 package: 36 grams
- 1 container (4 packages ea.): 144 grams
Blueberry Biscuit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Blueberry Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 95 minutes
- Boxing - 93 minutes
- Skipping - 47 minutes
- Golf - 72 minutes
- Volleyball - 64 minutes
- Squash - 78 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 23 minutes
- Dog Walking - 39 minutes
How many protein are in blueberry biscuit?
Blueberry Biscuit is a good source of quality protein, with just 1 package containing 4 grams.
Look at the list of protein content in different servings of blueberry biscuit:
- 1 package: 4 grams
- 1 container (4 packages ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry biscuit?
However, despite having all the nutritious qualities of blueberry biscuit, 1 package of blueberry biscuit comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of blueberry biscuit:
- 1 package: 13 grams
- 1 container (4 packages ea.): 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry biscuit?
Blueberry Biscuit contain on average 8 grams of total fat per serve (1 package) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry biscuit:
- 1 package: 8 grams
- 1 container (4 packages ea.): 32 grams
