Blue Corn Tortilla Chips - calories, carbs, nutrition
Blue Corn Tortilla Chips contain several important nutrients: 1 ounce only contains 140 calories, on average. However, more than 50% of blue corn tortilla chips is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 0 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 0 g |
Blue Corn Tortilla Chips Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue corn tortilla chips?
Blue Corn Tortilla Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue corn tortilla chips:
- 1 ounce: 140 grams
- 1 container (16 oz ea.): 2240 grams
If you are unsure about the size of your blue corn tortilla chips, you can estimate that an average blue corn tortilla chips contains about 140 calories. About 50% of blue corn tortilla chips calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in blue corn tortilla chips?
Here is the carb content of standard serving sizes blue corn tortilla chips:
- 1 ounce: 18 grams
- 1 container (16 oz ea.): 288 grams
Blue Corn Tortilla Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Blue Corn Tortilla Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 48 minutes
- Boxing - 35 minutes
- Burpee - 79 minutes
- Bowling - 40 minutes
- Curling - 21 minutes
- Badminton - 90 minutes
- Climbing - 37 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 77 minutes
How many protein are in blue corn tortilla chips?
Blue Corn Tortilla Chips is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of blue corn tortilla chips:
- 1 ounce: 2 grams
- 1 container (16 oz ea.): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue corn tortilla chips?
However, despite having all the nutritious qualities of blue corn tortilla chips, 1 ounce of blue corn tortilla chips comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blue corn tortilla chips:
- 1 ounce: 0 grams
- 1 container (16 oz ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue corn tortilla chips?
Blue Corn Tortilla Chips contain on average 7 grams of total fat per serve (1 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blue corn tortilla chips:
- 1 ounce: 7 grams
- 1 container (16 oz ea.): 112 grams
