Blue Agave - calories, carbs, nutrition

Blue Agave Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue agave?

Blue Agave contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue agave:

• 1 tablespoon: 60 grams
• 1 teaspoon: 20 grams
• 1 fluid ounce: 120 grams
• 1 milliliter: 4.1 grams
• 1 cup: 960 grams
• 1 pint: 1920 grams
• 1 quart: 3840 grams
• 1 liter: 4057.7 grams
• 1 gallon: 15360 grams

If you are unsure about the size of your blue agave, you can estimate that an average blue agave contains about 60 calories. About 100% of blue agave calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in blue agave?

Here is the carb content of standard serving sizes blue agave:

• 1 tablespoon: 16 grams
• 1 teaspoon: 5.3 grams
• 1 fluid ounce: 32 grams
• 1 milliliter: 1.1 grams
• 1 cup: 256 grams
• 1 pint: 512 grams
• 1 quart: 1024 grams
• 1 liter: 1082 grams
• 1 gallon: 4096 grams

Blue Agave also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Blue Agave fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 89 minutes
• Boxing - 65 minutes
• Skating - 66 minutes
• Tennis - 17 minutes
• Riding - 19 minutes
• Squash - 31 minutes
• Climbing - 22 minutes
• Soccer - 56 minutes
• Shopping - 41 minutes

How many protein are in blue agave?

Blue Agave is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of blue agave:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue agave?

However, despite having all the nutritious qualities of blue agave, 1 tablespoon of blue agave comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of blue agave:

• 1 tablespoon: 16 grams
• 1 teaspoon: 5.3 grams
• 1 fluid ounce: 32 grams
• 1 milliliter: 1.1 grams
• 1 cup: 256 grams
• 1 pint: 512 grams
• 1 quart: 1024 grams
• 1 liter: 1082 grams
• 1 gallon: 4096 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue agave?

Blue Agave contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blue agave:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams