BLT Bow Tie Pasta - calories, carbs, nutrition
BLT Bow Tie Pasta contain several important nutrients: 5 ounce only contains 526 calories, on average. However, more than 41% of blt bow tie pasta is composed of carbs 54 grams. It also contains 24 grams of fat, 24 grams of protein and 1 grams of sugar.
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526 | 54 g (41%) | 24 g (18%) | 24 g (41%) | 1 g |
BLT Bow Tie Pasta Nutritional Facts
Serving Size: 5 ounce
- Carbs - 54 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 24 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1012 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.3 %
- Vitamin C - 28.3 %
- Calcium - 0.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt bow tie pasta?
BLT Bow Tie Pasta contain around 526 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt bow tie pasta:
- 5 ounce: 526 grams
- 1 ounce: 105.2 grams
If you are unsure about the size of your blt bow tie pasta, you can estimate that an average blt bow tie pasta contains about 526 calories. About 41% of blt bow tie pasta calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in blt bow tie pasta?
Here is the carb content of standard serving sizes blt bow tie pasta:
- 5 ounce: 54 grams
- 1 ounce: 10.8 grams
BLT Bow Tie Pasta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does BLT Bow Tie Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1012/2300 mg | 1288 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 526/2000 Cal | 1474 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 526 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 66 minutes
- Yoga - 97 minutes
- Skating - 95 minutes
- Basketball - 83 minutes
- Rugby - 77 minutes
- Rowing - 18 minutes
- Skiing - 78 minutes
- Croquet - 90 minutes
- Baby Sitting - 72 minutes
How many protein are in blt bow tie pasta?
BLT Bow Tie Pasta is a good source of quality protein, with just 5 ounce containing 24 grams.
Look at the list of protein content in different servings of blt bow tie pasta:
- 5 ounce: 24 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt bow tie pasta?
However, despite having all the nutritious qualities of blt bow tie pasta, 5 ounce of blt bow tie pasta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of blt bow tie pasta:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt bow tie pasta?
BLT Bow Tie Pasta contain on average 24 grams of total fat per serve (5 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of blt bow tie pasta:
- 5 ounce: 24 grams
- 1 ounce: 4.8 grams
