Blanched Asparagus - calories, carbs, nutrition
Blanched Asparagus contain several important nutrients: 1 ounce only contains 5 calories, on average. However, more than 50% of blanched asparagus is composed of carbs 1 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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5 | 1 g (50%) | 1 g (50%) | 0 g (0%) | 0 g |
Blanched Asparagus Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 75 mg
- Cholesterol - 0 mg
- Vitamin A - 6.8 %
- Vitamin C - 4.3 %
- Calcium - 0.8 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blanched asparagus?
Blanched Asparagus contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blanched asparagus:
- 1 ounce: 5 grams
If you are unsure about the size of your blanched asparagus, you can estimate that an average blanched asparagus contains about 5 calories. About 50% of blanched asparagus calories come from carbs, 50% from protein, and 0% from fat.
How many carbs are in blanched asparagus?
Here is the carb content of standard serving sizes blanched asparagus:
- 1 ounce: 1 grams
Blanched Asparagus also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Blanched Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Walking - 73 minutes
- Boxing - 50 minutes
- Skating - 16 minutes
- Bowling - 51 minutes
- Rugby - 99 minutes
- Fencing - 58 minutes
- Climbing - 88 minutes
- Lawn Mowing - 16 minutes
- Baby Sitting - 57 minutes
How many protein are in blanched asparagus?
Blanched Asparagus is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of blanched asparagus:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blanched asparagus?
However, despite having all the nutritious qualities of blanched asparagus, 1 ounce of blanched asparagus comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blanched asparagus:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blanched asparagus?
Blanched Asparagus contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blanched asparagus:
- 1 ounce: 0 grams
