Blanc De Poulet - calories, carbs, nutrition
Blanc De Poulet contain several important nutrients: 1 tranche 40g only contains 42 calories, on average. However, more than 6% of blanc de poulet is composed of carbs 0.6 grams. It also contains 0.8 grams of fat, 8 grams of protein and 0.6 grams of sugar.
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42 | 0.6 g (6%) | 8 g (77%) | 0.8 g (17%) | 0.6 g |
Blanc De Poulet Nutritional Facts
Serving Size: 1 tranche 40g
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0.6 g
- Fat - 0.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0.3 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blanc de poulet?
Blanc De Poulet contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blanc de poulet:
- 1 tranche 40g: 42 grams
If you are unsure about the size of your blanc de poulet, you can estimate that an average blanc de poulet contains about 42 calories. About 6% of blanc de poulet calories come from carbs, 77% from protein, and 17% from fat.
How many carbs are in blanc de poulet?
Here is the carb content of standard serving sizes blanc de poulet:
- 1 tranche 40g: 0.6 grams
Blanc De Poulet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Blanc De Poulet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 35 minutes
- Bodyflex - 88 minutes
- Skating - 86 minutes
- Basketball - 87 minutes
- Volleyball - 72 minutes
- Rowing - 64 minutes
- Skiing - 25 minutes
- Soccer - 34 minutes
- Sleep - 24 minutes
How many protein are in blanc de poulet?
Blanc De Poulet is a good source of quality protein, with just 1 tranche 40g containing 8 grams.
Look at the list of protein content in different servings of blanc de poulet:
- 1 tranche 40g: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blanc de poulet?
However, despite having all the nutritious qualities of blanc de poulet, 1 tranche 40g of blanc de poulet comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of blanc de poulet:
- 1 tranche 40g: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blanc de poulet?
Blanc De Poulet contain on average 0.8 grams of total fat per serve (1 tranche 40g) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of blanc de poulet:
- 1 tranche 40g: 0.8 grams
