Blackened Chicken - calories, carbs, nutrition
Blackened Chicken contain several important nutrients: 3 Oz Piece only contains 186.8 calories, on average. However, more than 6% of blackened chicken is composed of carbs 2.8 grams. It also contains 7.9 grams of fat, 25.7 grams of protein and 0.3 grams of sugar.
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186.8 | 2.8 g (6%) | 25.7 g (56%) | 7.9 g (38%) | 0.3 g |
Blackened Chicken Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 2.8 g
- Dietary Fiber - 1.2 g
- Sugars - 0.3 g
- Fat - 7.9 g
- Saturated - 2 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 25.7 g
- Sodium - 786.9 mg
- Potassium - 279.7 mg
- Cholesterol - 70.6 mg
- Vitamin A - 22.8 %
- Vitamin C - 0.7 %
- Calcium - 3.5 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken?
Blackened Chicken contain around 186.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken:
- 3 Oz Piece: 186.8 grams
- 1 Oz Piece: 62.3 grams
If you are unsure about the size of your blackened chicken, you can estimate that an average blackened chicken contains about 186.8 calories. About 6% of blackened chicken calories come from carbs, 56% from protein, and 38% from fat.
How many carbs are in blackened chicken?
Here is the carb content of standard serving sizes blackened chicken:
- 3 Oz Piece: 2.8 grams
- 1 Oz Piece: 0.9 grams
Blackened Chicken also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Blackened Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.8/2000 Cal | 1813,2 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 786.9/2300 mg | 1513,1 mg |
| Cholesterol | 70.6/300 mg | 229,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.8/2000 Cal | 1813,2 Cal |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186.8/2000 Cal | 1813,2 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 2.8/250 g | 247,2 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 186.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Swimming - 33 minutes
- Bodyflex - 84 minutes
- Burpee - 38 minutes
- Basketball - 25 minutes
- Riding - 56 minutes
- Rowing - 22 minutes
- Snowboarding - 52 minutes
- Gardening - 60 minutes
- Sleep - 74 minutes
How many protein are in blackened chicken?
Blackened Chicken is a good source of quality protein, with just 3 Oz Piece containing 25.7 grams.
Look at the list of protein content in different servings of blackened chicken:
- 3 Oz Piece: 25.7 grams
- 1 Oz Piece: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken?
However, despite having all the nutritious qualities of blackened chicken, 3 Oz Piece of blackened chicken comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken:
- 3 Oz Piece: 0.3 grams
- 1 Oz Piece: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken?
Blackened Chicken contain on average 7.9 grams of total fat per serve (3 Oz Piece) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken:
- 3 Oz Piece: 7.9 grams
- 1 Oz Piece: 2.6 grams
