Blackened Cajun Chicken Breast - calories, carbs, nutrition
Blackened Cajun Chicken Breast contain several important nutrients: 1 Breast only contains 130 calories, on average. However, more than 6% of blackened cajun chicken breast is composed of carbs 2 grams. It also contains 4.5 grams of fat, 19 grams of protein and 0 grams of sugar.
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130 | 2 g (6%) | 19 g (61%) | 4.5 g (33%) | 0 g |
Blackened Cajun Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 2 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 350 mg
- Potassium - 320 mg
- Cholesterol - 55 mg
- Vitamin A - 4.8 %
- Vitamin C - 1.9 %
- Calcium - 1.3 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened cajun chicken breast?
Blackened Cajun Chicken Breast contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened cajun chicken breast:
- 1 Breast: 130 grams
If you are unsure about the size of your blackened cajun chicken breast, you can estimate that an average blackened cajun chicken breast contains about 130 calories. About 6% of blackened cajun chicken breast calories come from carbs, 61% from protein, and 33% from fat.
How many carbs are in blackened cajun chicken breast?
Here is the carb content of standard serving sizes blackened cajun chicken breast:
- 1 Breast: 2 grams
Blackened Cajun Chicken Breast also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Blackened Cajun Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 90 minutes
- Boxing - 61 minutes
- Dansing - 22 minutes
- Tennis - 74 minutes
- Volleyball - 27 minutes
- Fencing - 30 minutes
- Skiing - 25 minutes
- Gardening - 87 minutes
- Shopping - 65 minutes
How many protein are in blackened cajun chicken breast?
Blackened Cajun Chicken Breast is a good source of quality protein, with just 1 Breast containing 19 grams.
Look at the list of protein content in different servings of blackened cajun chicken breast:
- 1 Breast: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened cajun chicken breast?
However, despite having all the nutritious qualities of blackened cajun chicken breast, 1 Breast of blackened cajun chicken breast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blackened cajun chicken breast:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened cajun chicken breast?
Blackened Cajun Chicken Breast contain on average 4.5 grams of total fat per serve (1 Breast) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened cajun chicken breast:
- 1 Breast: 4.5 grams
