Blackberry-Yogurt Parfait - calories, carbs, nutrition

Blackberry-Yogurt Parfait Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 25.8 g
• Dietary Fiber - 9.6 g
• Sugars - 14.6 g
• Fat - 13.2 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30.1 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackberry-yogurt parfait?

Blackberry-Yogurt Parfait contain around 314 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry-yogurt parfait:

• 1.5 cup: 314 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 209.3 grams
• 1 pint: 418.7 grams
• 1 quart: 837.3 grams
• 1 liter: 884.8 grams
• 1 gallon: 3349.3 grams

If you are unsure about the size of your blackberry-yogurt parfait, you can estimate that an average blackberry-yogurt parfait contains about 314 calories. About 30% of blackberry-yogurt parfait calories come from carbs, 35% from protein, and 35% from fat.

How many carbs are in blackberry-yogurt parfait?

Here is the carb content of standard serving sizes blackberry-yogurt parfait:

• 1.5 cup: 25.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.2 grams
• 1 pint: 34.4 grams
• 1 quart: 68.8 grams
• 1 liter: 72.7 grams
• 1 gallon: 275.2 grams

Blackberry-Yogurt Parfait also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Blackberry-Yogurt Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 314 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Walking - 36 minutes
• Yoga - 66 minutes
• Skating - 60 minutes
• Bowling - 68 minutes
• Riding - 64 minutes
• Fencing - 57 minutes
• Skiing - 24 minutes
• Lawn Mowing - 73 minutes
• Sleep - 76 minutes

How many protein are in blackberry-yogurt parfait?

Blackberry-Yogurt Parfait is a good source of quality protein, with just 1.5 cup containing 30.1 grams.

Look at the list of protein content in different servings of blackberry-yogurt parfait:

• 1.5 cup: 30.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.1 grams
• 1 pint: 40.1 grams
• 1 quart: 80.3 grams
• 1 liter: 84.8 grams
• 1 gallon: 321.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackberry-yogurt parfait?

However, despite having all the nutritious qualities of blackberry-yogurt parfait, 1.5 cup of blackberry-yogurt parfait comes with almost 14.6 extra grams of added sugar.

Compare the sugar content of different servings of blackberry-yogurt parfait:

• 1.5 cup: 14.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.7 grams
• 1 pint: 19.5 grams
• 1 quart: 38.9 grams
• 1 liter: 41.1 grams
• 1 gallon: 155.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackberry-yogurt parfait?

Blackberry-Yogurt Parfait contain on average 13.2 grams of total fat per serve (1.5 cup) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of blackberry-yogurt parfait:

• 1.5 cup: 13.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.8 grams
• 1 pint: 17.6 grams
• 1 quart: 35.2 grams
• 1 liter: 37.2 grams
• 1 gallon: 140.8 grams