Blackberry Pie - calories, carbs, nutrition

Blackberry Pie Nutritional Facts

Serving Size: 150 gram

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackberry pie?

Blackberry Pie contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry pie:

• 150 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.9 grams
• 1 pound: 302.4 grams
• 1 kilogram: 666.7 grams

If you are unsure about the size of your blackberry pie, you can estimate that an average blackberry pie contains about 100 calories. About 50% of blackberry pie calories come from carbs, 50% from protein, and 0% from fat.

How many carbs are in blackberry pie?

Here is the carb content of standard serving sizes blackberry pie:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Blackberry Pie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Blackberry Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 27 minutes
• Boxing - 38 minutes
• Skipping - 18 minutes
• Tennis - 40 minutes
• Curling - 76 minutes
• Fencing - 57 minutes
• Snowboarding - 19 minutes
• Soccer - 70 minutes
• Baby Sitting - 81 minutes

How many protein are in blackberry pie?

Blackberry Pie is a good source of quality protein, with just 150 gram containing 12 grams.

Look at the list of protein content in different servings of blackberry pie:

• 150 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackberry pie?

However, despite having all the nutritious qualities of blackberry pie, 150 gram of blackberry pie comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of blackberry pie:

• 150 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackberry pie?

Blackberry Pie contain on average 0 grams of total fat per serve (150 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blackberry pie:

• 150 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams