Black Pepper (63318.0) - calories, carbs, nutrition

Black Pepper (63318.0) Nutritional Facts

Serving Size: 0.125 teaspoon

• Carbs - 0.2 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0.1 mg
• Potassium - 3.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black pepper (63318.0)?

Black Pepper (63318.0) contain around 0.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black pepper (63318.0):

• 0.125 teaspoon: 0.7 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.1 grams
• 1 fluid ounce: 32.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 257 grams
• 1 pint: 514 grams
• 1 quart: 1028.1 grams
• 1 liter: 1086.3 grams
• 1 gallon: 4112.2 grams

If you are unsure about the size of your black pepper (63318.0), you can estimate that an average black pepper (63318.0) contains about 0.7 calories. About 100% of black pepper (63318.0) calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in black pepper (63318.0)?

Here is the carb content of standard serving sizes black pepper (63318.0):

• 0.125 teaspoon: 0.2 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.5 grams
• 1 pint: 130.9 grams
• 1 quart: 261.9 grams
• 1 liter: 276.7 grams
• 1 gallon: 1047.6 grams

Black Pepper (63318.0) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Black Pepper (63318.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 0.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 0 minutes
• Walking - 47 minutes
• Yoga - 72 minutes
• Skating - 71 minutes
• Tennis - 54 minutes
• Volleyball - 50 minutes
• Squash - 33 minutes
• Snowboarding - 65 minutes
• Soccer - 44 minutes
• Dog Walking - 89 minutes

How many protein are in black pepper (63318.0)?

Black Pepper (63318.0) is a good source of quality protein, with just 0.125 teaspoon containing 0 grams.

Look at the list of protein content in different servings of black pepper (63318.0):

• 0.125 teaspoon: 0 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.3 grams
• 1 quart: 42.5 grams
• 1 liter: 45 grams
• 1 gallon: 170.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black pepper (63318.0)?

However, despite having all the nutritious qualities of black pepper (63318.0), 0.125 teaspoon of black pepper (63318.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black pepper (63318.0):

• 0.125 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black pepper (63318.0)?

Black Pepper (63318.0) contain on average 0 grams of total fat per serve (0.125 teaspoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black pepper (63318.0):

• 0.125 teaspoon: 0 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.3 grams
• 1 pint: 6.7 grams
• 1 quart: 13.4 grams
• 1 liter: 14.1 grams
• 1 gallon: 53.5 grams