Black Olives - calories, carbs, nutrition

Black Olives Nutritional Facts

Serving Size: 100 gram

• Carbs - 0 g
• Dietary Fiber - 2.9 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 2250 mg
• Potassium - 91 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 0 %
• Calcium - 6.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black olives?

Black Olives contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black olives:

• 100 gram: 103 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.2 grams
• 1 pound: 467.2 grams
• 1 kilogram: 1030 grams

If you are unsure about the size of your black olives, you can estimate that an average black olives contains about 103 calories. About 0% of black olives calories come from carbs, 4% from protein, and 96% from fat.

How many carbs are in black olives?

Here is the carb content of standard serving sizes black olives:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Black Olives also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content -2,9 (net carbs = total carbs - fiber).

How does Black Olives fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 85 minutes
• Boxing - 66 minutes
• Burpee - 99 minutes
• Basketball - 21 minutes
• Rugby - 69 minutes
• Fencing - 82 minutes
• Cricket - 47 minutes
• Lawn Mowing - 62 minutes
• Shopping - 83 minutes

How many protein are in black olives?

Black Olives is a good source of quality protein, with just 100 gram containing 0.9 grams.

Look at the list of protein content in different servings of black olives:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black olives?

However, despite having all the nutritious qualities of black olives, 100 gram of black olives comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black olives:

• 100 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black olives?

Black Olives contain on average 11 grams of total fat per serve (100 gram) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of black olives:

• 100 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams