Black Forest Muffin - calories, carbs, nutrition

Black Forest Muffin Nutritional Facts

Serving Size: 168 gram

• Carbs - 69.1 g
• Dietary Fiber - 3 g
• Sugars - 43.4 g
• Fat - 41 g
• Saturated - 6.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.1 g
• Sodium - 400 mg
• Potassium - 186.5 mg
• Cholesterol - --
• Vitamin A - 2.4 %
• Vitamin C - 2 %
• Calcium - 14.2 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black forest muffin?

Black Forest Muffin contain around 674.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest muffin:

• 168 gram: 674.1 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113.7 grams
• 1 pound: 1819.9 grams
• 1 kilogram: 4012.2 grams

If you are unsure about the size of your black forest muffin, you can estimate that an average black forest muffin contains about 674.1 calories. About 41% of black forest muffin calories come from carbs, 4% from protein, and 55% from fat.

How many carbs are in black forest muffin?

Here is the carb content of standard serving sizes black forest muffin:

• 168 gram: 69.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 186.6 grams
• 1 kilogram: 411.3 grams

Black Forest Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 66,1 (net carbs = total carbs - fiber).

How does Black Forest Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 674.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 103 minutes
• Running - 69 minutes
• Cleaning - 248 minutes
• Hiking - 61 minutes
• Yoga - 93 minutes
• Skating - 65 minutes
• Tennis - 61 minutes
• Volleyball - 97 minutes
• Badminton - 86 minutes
• Climbing - 78 minutes
• Gardening - 48 minutes
• Shopping - 32 minutes

How many protein are in black forest muffin?

Black Forest Muffin is a good source of quality protein, with just 168 gram containing 7.1 grams.

Look at the list of protein content in different servings of black forest muffin:

• 168 gram: 7.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black forest muffin?

However, despite having all the nutritious qualities of black forest muffin, 168 gram of black forest muffin comes with almost 43.4 extra grams of added sugar.

Compare the sugar content of different servings of black forest muffin:

• 168 gram: 43.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 117.2 grams
• 1 kilogram: 258.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black forest muffin?

Black Forest Muffin contain on average 41 grams of total fat per serve (168 gram) – the majority - 34,3 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of black forest muffin:

• 168 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.7 grams
• 1 kilogram: 244 grams