Black Beans with Cumin - calories, carbs, nutrition

Black Beans with Cumin Nutritional Facts

Serving Size: 4 ounce

• Carbs - 26.9 g
• Dietary Fiber - 9.9 g
• Sugars - 0 g
• Fat - 1.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.3 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 1.5 mg
• Potassium - 402.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 3.3 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beans with cumin?

Black Beans with Cumin contain around 154.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans with cumin:

• 4 ounce: 154.2 grams
• 1 ounce: 38.5 grams

If you are unsure about the size of your black beans with cumin, you can estimate that an average black beans with cumin contains about 154.2 calories. About 68% of black beans with cumin calories come from carbs, 25% from protein, and 7% from fat.

How many carbs are in black beans with cumin?

Here is the carb content of standard serving sizes black beans with cumin:

• 4 ounce: 26.9 grams
• 1 ounce: 6.7 grams

Black Beans with Cumin also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Black Beans with Cumin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 154.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 31 minutes
• Boxing - 15 minutes
• Skating - 25 minutes
• Golf - 87 minutes
• Rugby - 34 minutes
• Squash - 99 minutes
• Climbing - 26 minutes
• Croquet - 52 minutes
• Dog Walking - 16 minutes

How many protein are in black beans with cumin?

Black Beans with Cumin is a good source of quality protein, with just 4 ounce containing 10 grams.

Look at the list of protein content in different servings of black beans with cumin:

• 4 ounce: 10 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beans with cumin?

However, despite having all the nutritious qualities of black beans with cumin, 4 ounce of black beans with cumin comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black beans with cumin:

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beans with cumin?

Black Beans with Cumin contain on average 1.2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of black beans with cumin:

• 4 ounce: 1.2 grams
• 1 ounce: 0.3 grams