Black Bean Soup with Cilantro Cream (11376.1) - calories, carbs, nutrition
Black Bean Soup with Cilantro Cream (11376.1) contain several important nutrients: 1 cup only contains 360.6 calories, on average. However, more than 63% of black bean soup with cilantro cream (11376.1) is composed of carbs 58.3 grams. It also contains 6.7 grams of fat, 19.5 grams of protein and 5.2 grams of sugar.
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360.6 | 58.3 g (63%) | 19.5 g (21%) | 6.7 g (16%) | 5.2 g |
Black Bean Soup with Cilantro Cream (11376.1) Nutritional Facts
Serving Size: 1 cup
- Carbs - 58.3 g
- Dietary Fiber - 19.5 g
- Sugars - 5.2 g
- Fat - 6.7 g
- Saturated - 1.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 19.5 g
- Sodium - 51.9 mg
- Potassium - 981.2 mg
- Cholesterol - 6.1 mg
- Vitamin A - 74.2 %
- Vitamin C - 23.7 %
- Calcium - 12.8 %
- Iron - 29.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean soup with cilantro cream (11376.1)?
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Black Bean Soup with Cilantro Cream (11376.1) contain around 360.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean soup with cilantro cream (11376.1):
- 1 cup: 360.6 grams
- 1 teaspoon: 7.5 grams
- 1 tablespoon: 22.5 grams
- 1 fluid ounce: 45.1 grams
- 1 milliliter: 1.5 grams
- 1 pint: 721.2 grams
- 1 quart: 1442.3 grams
- 1 liter: 1524.1 grams
- 1 gallon: 5769.3 grams
If you are unsure about the size of your black bean soup with cilantro cream (11376.1), you can estimate that an average black bean soup with cilantro cream (11376.1) contains about 360.6 calories. About 63% of black bean soup with cilantro cream (11376.1) calories come from carbs, 21% from protein, and 16% from fat.
How many carbs are in black bean soup with cilantro cream (11376.1)?
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Here is the carb content of standard serving sizes black bean soup with cilantro cream (11376.1):
- 1 cup: 58.3 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.6 grams
- 1 fluid ounce: 7.3 grams
- 1 milliliter: 0.2 grams
- 1 pint: 116.6 grams
- 1 quart: 233.3 grams
- 1 liter: 246.5 grams
- 1 gallon: 933.1 grams
Black Bean Soup with Cilantro Cream (11376.1) also contains 19.5 grams of fiber, depending on its size. You can subtract 19.5 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Black Bean Soup with Cilantro Cream (11376.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.6/2000 Cal | 1639,4 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 51.9/2300 mg | 2248,1 mg |
| Cholesterol | 6.1/300 mg | 293,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.6/2000 Cal | 1639,4 Cal |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 19.5/25 g | 5,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360.6/2000 Cal | 1639,4 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 58.3/250 g | 191,7 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 360.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 89 minutes
- Boxing - 39 minutes
- Burpee - 58 minutes
- Basketball - 85 minutes
- Rugby - 35 minutes
- Squash - 49 minutes
- Skiing - 88 minutes
- Gardening - 29 minutes
- Dog Walking - 32 minutes
How many protein are in black bean soup with cilantro cream (11376.1)?
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Black Bean Soup with Cilantro Cream (11376.1) is a good source of quality protein, with just 1 cup containing 19.5 grams.
Look at the list of protein content in different servings of black bean soup with cilantro cream (11376.1):
- 1 cup: 19.5 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.2 grams
- 1 fluid ounce: 2.4 grams
- 1 milliliter: 0.1 grams
- 1 pint: 39 grams
- 1 quart: 78.1 grams
- 1 liter: 82.5 grams
- 1 gallon: 312.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean soup with cilantro cream (11376.1)?
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However, despite having all the nutritious qualities of black bean soup with cilantro cream (11376.1), 1 cup of black bean soup with cilantro cream (11376.1) comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of black bean soup with cilantro cream (11376.1):
- 1 cup: 5.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 pint: 10.3 grams
- 1 quart: 20.6 grams
- 1 liter: 21.8 grams
- 1 gallon: 82.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean soup with cilantro cream (11376.1)?
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Black Bean Soup with Cilantro Cream (11376.1) contain on average 6.7 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean soup with cilantro cream (11376.1):
- 1 cup: 6.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 pint: 13.5 grams
- 1 quart: 27 grams
- 1 liter: 28.5 grams
- 1 gallon: 107.9 grams
