Black Bean Quesadilla - calories, carbs, nutrition

Black Bean Quesadilla Nutritional Facts

Serving Size: 1 each

• Carbs - 79.7 g
• Dietary Fiber - 11.5 g
• Sugars - 5.9 g
• Fat - 34.6 g
• Saturated - 14.6 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 12.2 g
• Trans - 0.7 g
• Protein - 30.8 g
• Sodium - 1527 mg
• Potassium - 787.4 mg
• Cholesterol - 67.8 mg
• Vitamin A - 13.6 %
• Vitamin C - 36.8 %
• Calcium - 65.3 %
• Iron - 30.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean quesadilla?

Black Bean Quesadilla contain around 746.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean quesadilla:

• 1 each: 746.7 grams

If you are unsure about the size of your black bean quesadilla, you can estimate that an average black bean quesadilla contains about 746.7 calories. About 42% of black bean quesadilla calories come from carbs, 16% from protein, and 41% from fat.

How many carbs are in black bean quesadilla?

Here is the carb content of standard serving sizes black bean quesadilla:

• 1 each: 79.7 grams

Black Bean Quesadilla also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 68,2 (net carbs = total carbs - fiber).

How does Black Bean Quesadilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 746.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 114 minutes
• Running - 76 minutes
• Cleaning - 275 minutes
• Swimming - 87 minutes
• Boxing - 78 minutes
• Burpee - 41 minutes
• Tennis - 77 minutes
• Riding - 38 minutes
• Rowing - 74 minutes
• Snowboarding - 68 minutes
• Gardening - 97 minutes
• Shopping - 42 minutes

How many protein are in black bean quesadilla?

Black Bean Quesadilla is a good source of quality protein, with just 1 each containing 30.8 grams.

Look at the list of protein content in different servings of black bean quesadilla:

• 1 each: 30.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean quesadilla?

However, despite having all the nutritious qualities of black bean quesadilla, 1 each of black bean quesadilla comes with almost 5.9 extra grams of added sugar.

Compare the sugar content of different servings of black bean quesadilla:

• 1 each: 5.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean quesadilla?

Black Bean Quesadilla contain on average 34.6 grams of total fat per serve (1 each) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean quesadilla:

• 1 each: 34.6 grams