Black Bean Chili - calories, carbs, nutrition

Black Bean Chili Nutritional Facts

Serving Size: 1 cup

• Carbs - 31 g
• Dietary Fiber - 13 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 15 %
• Calcium - 8 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean chili?

Black Bean Chili contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean chili:

• 1 cup: 200 grams
• 1 container (2 cup): 400 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 237 milliliter: 200.3 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3199.9 grams

If you are unsure about the size of your black bean chili, you can estimate that an average black bean chili contains about 200 calories. About 61% of black bean chili calories come from carbs, 26% from protein, and 13% from fat.

How many carbs are in black bean chili?

Here is the carb content of standard serving sizes black bean chili:

• 1 cup: 31 grams
• 1 container (2 cup): 62 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 31.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Black Bean Chili also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Black Bean Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 16 minutes
• Bodyflex - 43 minutes
• Dansing - 24 minutes
• Bowling - 32 minutes
• Volleyball - 40 minutes
• Squash - 88 minutes
• Snowboarding - 66 minutes
• Soccer - 72 minutes
• Shopping - 66 minutes

How many protein are in black bean chili?

Black Bean Chili is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of black bean chili:

• 1 cup: 13 grams
• 1 container (2 cup): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean chili?

However, despite having all the nutritious qualities of black bean chili, 1 cup of black bean chili comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of black bean chili:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean chili?

Black Bean Chili contain on average 3 grams of total fat per serve (1 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean chili:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams