Black Bean & Cheese Quesadilla - 10" - calories, carbs, nutrition
Black Bean & Cheese Quesadilla - 10" contain several important nutrients: 1 Quesadilla only contains 360 calories, on average. However, more than 47% of black bean & cheese quesadilla - 10" is composed of carbs 42 grams. It also contains 14 grams of fat, 15 grams of protein and 0 grams of sugar.
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360 | 42 g (47%) | 15 g (17%) | 14 g (36%) | 0 g |
Black Bean & Cheese Quesadilla - 10" Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 840 mg
- Potassium - 150 mg
- Cholesterol - 30 mg
- Vitamin A - 11.6 %
- Vitamin C - 1.1 %
- Calcium - 37.6 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean & cheese quesadilla - 10"?
Black Bean & Cheese Quesadilla - 10" contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & cheese quesadilla - 10":
- 1 Quesadilla: 360 grams
If you are unsure about the size of your black bean & cheese quesadilla - 10", you can estimate that an average black bean & cheese quesadilla - 10" contains about 360 calories. About 47% of black bean & cheese quesadilla - 10" calories come from carbs, 17% from protein, and 36% from fat.
How many carbs are in black bean & cheese quesadilla - 10"?
Here is the carb content of standard serving sizes black bean & cheese quesadilla - 10":
- 1 Quesadilla: 42 grams
Black Bean & Cheese Quesadilla - 10" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Black Bean & Cheese Quesadilla - 10" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 68 minutes
- Boxing - 35 minutes
- Skipping - 81 minutes
- Basketball - 67 minutes
- Volleyball - 94 minutes
- Squash - 81 minutes
- Cricket - 65 minutes
- Gardening - 76 minutes
- Dog Walking - 28 minutes
How many protein are in black bean & cheese quesadilla - 10"?
Black Bean & Cheese Quesadilla - 10" is a good source of quality protein, with just 1 Quesadilla containing 15 grams.
Look at the list of protein content in different servings of black bean & cheese quesadilla - 10":
- 1 Quesadilla: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean & cheese quesadilla - 10"?
However, despite having all the nutritious qualities of black bean & cheese quesadilla - 10", 1 Quesadilla of black bean & cheese quesadilla - 10" comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of black bean & cheese quesadilla - 10":
- 1 Quesadilla: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean & cheese quesadilla - 10"?
Black Bean & Cheese Quesadilla - 10" contain on average 14 grams of total fat per serve (1 Quesadilla) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean & cheese quesadilla - 10":
- 1 Quesadilla: 14 grams
