Biscuit and Black Pepper Gravy - calories, carbs, nutrition

Biscuit and Black Pepper Gravy Nutritional Facts

Serving Size: 5.71 ounce

• Carbs - 43 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 30 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 1194 mg
• Potassium - --
• Cholesterol - 48 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.4 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscuit and black pepper gravy?

Biscuit and Black Pepper Gravy contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuit and black pepper gravy:

• 5.71 ounce: 475 grams
• 1 ounce: 83.2 grams

If you are unsure about the size of your biscuit and black pepper gravy, you can estimate that an average biscuit and black pepper gravy contains about 475 calories. About 36% of biscuit and black pepper gravy calories come from carbs, 8% from protein, and 56% from fat.

How many carbs are in biscuit and black pepper gravy?

Here is the carb content of standard serving sizes biscuit and black pepper gravy:

• 5.71 ounce: 43 grams
• 1 ounce: 7.5 grams

Biscuit and Black Pepper Gravy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Biscuit and Black Pepper Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 475 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Diving - 31 minutes
• Pilates - 40 minutes
• Skipping - 35 minutes
• Golf - 66 minutes
• Volleyball - 86 minutes
• Badminton - 28 minutes
• Snowboarding - 78 minutes
• Soccer - 68 minutes
• Sleep - 31 minutes

How many protein are in biscuit and black pepper gravy?

Biscuit and Black Pepper Gravy is a good source of quality protein, with just 5.71 ounce containing 10 grams.

Look at the list of protein content in different servings of biscuit and black pepper gravy:

• 5.71 ounce: 10 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscuit and black pepper gravy?

However, despite having all the nutritious qualities of biscuit and black pepper gravy, 5.71 ounce of biscuit and black pepper gravy comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of biscuit and black pepper gravy:

• 5.71 ounce: 4 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscuit and black pepper gravy?

Biscuit and Black Pepper Gravy contain on average 30 grams of total fat per serve (5.71 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of biscuit and black pepper gravy:

• 5.71 ounce: 30 grams
• 1 ounce: 5.3 grams