Birthday Cake - calories, carbs, nutrition
Birthday Cake contain several important nutrients: 1 pastry only contains 190 calories, on average. However, more than 77% of birthday cake is composed of carbs 37 grams. It also contains 4 grams of fat, 2 grams of protein and 16 grams of sugar.
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190 | 37 g (77%) | 2 g (4%) | 4 g (19%) | 16 g |
Birthday Cake Nutritional Facts
Serving Size: 1 pastry
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in birthday cake?
Birthday Cake contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of birthday cake:
- 1 pastry: 190 grams
- 1 container (16 pastry): 3040 grams
If you are unsure about the size of your birthday cake, you can estimate that an average birthday cake contains about 190 calories. About 77% of birthday cake calories come from carbs, 4% from protein, and 19% from fat.
How many carbs are in birthday cake?
Here is the carb content of standard serving sizes birthday cake:
- 1 pastry: 37 grams
- 1 container (16 pastry): 592 grams
Birthday Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Birthday Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 97 minutes
- Yoga - 20 minutes
- Skipping - 47 minutes
- Tennis - 73 minutes
- Volleyball - 81 minutes
- Squash - 26 minutes
- Snowboarding - 30 minutes
- Lawn Mowing - 71 minutes
- Baby Sitting - 41 minutes
How many protein are in birthday cake?
Birthday Cake is a good source of quality protein, with just 1 pastry containing 2 grams.
Look at the list of protein content in different servings of birthday cake:
- 1 pastry: 2 grams
- 1 container (16 pastry): 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in birthday cake?
However, despite having all the nutritious qualities of birthday cake, 1 pastry of birthday cake comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of birthday cake:
- 1 pastry: 16 grams
- 1 container (16 pastry): 256 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in birthday cake?
Birthday Cake contain on average 4 grams of total fat per serve (1 pastry) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of birthday cake:
- 1 pastry: 4 grams
- 1 container (16 pastry): 64 grams
