Beverages, PEPSICO, Mountain Dew Original - calories, carbs, nutrition

Beverages, PEPSICO, Mountain Dew Original Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 62 g
• Dietary Fiber - 0 g
• Sugars - 61 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 85.1 mg
• Potassium - 9.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beverages, pepsico, mountain dew original?

Beverages, PEPSICO, Mountain Dew Original contain around 231.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beverages, pepsico, mountain dew original:

• 16 fluid ounce: 231.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49 grams
• 1 ounce: 13.9 grams
• 1 pound: 222.3 grams
• 1 kilogram: 490 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.2 grams
• 1 fluid ounce: 14.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 115.9 grams
• 1 pint: 231.8 grams
• 1 quart: 463.5 grams
• 1 liter: 489.8 grams
• 1 gallon: 1854.2 grams

If you are unsure about the size of your beverages, pepsico, mountain dew original, you can estimate that an average beverages, pepsico, mountain dew original contains about 231.8 calories. About 100% of beverages, pepsico, mountain dew original calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in beverages, pepsico, mountain dew original?

Here is the carb content of standard serving sizes beverages, pepsico, mountain dew original:

• 16 fluid ounce: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131.1 grams
• 1 gallon: 496.1 grams

Beverages, PEPSICO, Mountain Dew Original also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Beverages, PEPSICO, Mountain Dew Original fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 231.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 83 minutes
• Yoga - 69 minutes
• Burpee - 43 minutes
• Tennis - 29 minutes
• Rugby - 73 minutes
• Badminton - 84 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 80 minutes
• Shopping - 36 minutes

How many protein are in beverages, pepsico, mountain dew original?

Beverages, PEPSICO, Mountain Dew Original is a good source of quality protein, with just 16 fluid ounce containing 0 grams.

Look at the list of protein content in different servings of beverages, pepsico, mountain dew original:

• 16 fluid ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beverages, pepsico, mountain dew original?

However, despite having all the nutritious qualities of beverages, pepsico, mountain dew original, 16 fluid ounce of beverages, pepsico, mountain dew original comes with almost 61 extra grams of added sugar.

Compare the sugar content of different servings of beverages, pepsico, mountain dew original:

• 16 fluid ounce: 61 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.9 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.5 grams
• 1 kilogram: 129 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 61 grams
• 1 quart: 122 grams
• 1 liter: 129 grams
• 1 gallon: 488.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beverages, pepsico, mountain dew original?

Beverages, PEPSICO, Mountain Dew Original contain on average 0 grams of total fat per serve (16 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beverages, pepsico, mountain dew original:

• 16 fluid ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams