Berry Trifle - calories, carbs, nutrition
Berry Trifle contain several important nutrients: 1 each only contains 264 calories, on average. However, more than 60% of berry trifle is composed of carbs 39.6 grams. It also contains 10.4 grams of fat, 2.7 grams of protein and 25.5 grams of sugar.
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264 | 39.6 g (60%) | 2.7 g (4%) | 10.4 g (36%) | 25.5 g |
Berry Trifle Nutritional Facts
Serving Size: 1 each
- Carbs - 39.6 g
- Dietary Fiber - 2.2 g
- Sugars - 25.5 g
- Fat - 10.4 g
- Saturated - 8.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 1.4 g
- Trans - --
- Protein - 2.7 g
- Sodium - 186 mg
- Potassium - 215 mg
- Cholesterol - 9 mg
- Vitamin A - 0.7 %
- Vitamin C - 46.7 %
- Calcium - 5.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry trifle?
Berry Trifle contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry trifle:
- 1 each: 264 grams
If you are unsure about the size of your berry trifle, you can estimate that an average berry trifle contains about 264 calories. About 60% of berry trifle calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in berry trifle?
Here is the carb content of standard serving sizes berry trifle:
- 1 each: 39.6 grams
Berry Trifle also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 37,4 (net carbs = total carbs - fiber).
How does Berry Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Sugar | 25.5/75 g | 49,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 39.6/250 g | 210,4 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 27 minutes
- Yoga - 15 minutes
- Skipping - 68 minutes
- Tennis - 65 minutes
- Riding - 19 minutes
- Fencing - 62 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 87 minutes
- Dog Walking - 18 minutes
How many protein are in berry trifle?
Berry Trifle is a good source of quality protein, with just 1 each containing 2.7 grams.
Look at the list of protein content in different servings of berry trifle:
- 1 each: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry trifle?
However, despite having all the nutritious qualities of berry trifle, 1 each of berry trifle comes with almost 25.5 extra grams of added sugar.
Compare the sugar content of different servings of berry trifle:
- 1 each: 25.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry trifle?
Berry Trifle contain on average 10.4 grams of total fat per serve (1 each) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of berry trifle:
- 1 each: 10.4 grams
