Berry Trails Trail Mix - calories, carbs, nutrition

Berry Trails Trail Mix Nutritional Facts

Serving Size: 0.25 c

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 11 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry trails trail mix?

Berry Trails Trail Mix contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry trails trail mix:

• 0.25 c: 140 grams
• 1 c: 560 grams
• 1 container (5 4/5 cs ea.): 3220 grams

If you are unsure about the size of your berry trails trail mix, you can estimate that an average berry trails trail mix contains about 140 calories. About 43% of berry trails trail mix calories come from carbs, 12% from protein, and 45% from fat.

How many carbs are in berry trails trail mix?

Here is the carb content of standard serving sizes berry trails trail mix:

• 0.25 c: 15 grams
• 1 c: 60 grams
• 1 container (5 4/5 cs ea.): 345 grams

Berry Trails Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Berry Trails Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 44 minutes
• Bodyflex - 22 minutes
• Burpee - 81 minutes
• Golf - 95 minutes
• Curling - 34 minutes
• Rowing - 55 minutes
• Cricket - 32 minutes
• Soccer - 85 minutes
• Dog Walking - 91 minutes

How many protein are in berry trails trail mix?

Berry Trails Trail Mix is a good source of quality protein, with just 0.25 c containing 4 grams.

Look at the list of protein content in different servings of berry trails trail mix:

• 0.25 c: 4 grams
• 1 c: 16 grams
• 1 container (5 4/5 cs ea.): 92 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry trails trail mix?

However, despite having all the nutritious qualities of berry trails trail mix, 0.25 c of berry trails trail mix comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of berry trails trail mix:

• 0.25 c: 11 grams
• 1 c: 44 grams
• 1 container (5 4/5 cs ea.): 253 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry trails trail mix?

Berry Trails Trail Mix contain on average 7 grams of total fat per serve (0.25 c) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of berry trails trail mix:

• 0.25 c: 7 grams
• 1 c: 28 grams
• 1 container (5 4/5 cs ea.): 161 grams