Berry Booster Smoothie - calories, carbs, nutrition

Berry Booster Smoothie Nutritional Facts

Serving Size: 350 gram

• Carbs - 24.1 g
• Dietary Fiber - 3.7 g
• Sugars - 23.6 g
• Fat - 0.8 g
• Saturated - 0.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.9 g
• Sodium - 19.5 mg
• Potassium - 480 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 246.7 %
• Calcium - 5.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry booster smoothie?

Berry Booster Smoothie contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry booster smoothie:

• 350 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.6 grams
• 1 kilogram: 314.3 grams

If you are unsure about the size of your berry booster smoothie, you can estimate that an average berry booster smoothie contains about 110 calories. About 84% of berry booster smoothie calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in berry booster smoothie?

Here is the carb content of standard serving sizes berry booster smoothie:

• 350 gram: 24.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.2 grams
• 1 kilogram: 68.9 grams

Berry Booster Smoothie also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Berry Booster Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 47 minutes
• Pilates - 83 minutes
• Dansing - 79 minutes
• Golf - 70 minutes
• Rugby - 65 minutes
• Fencing - 48 minutes
• Skiing - 36 minutes
• Croquet - 62 minutes
• Dog Walking - 71 minutes

How many protein are in berry booster smoothie?

Berry Booster Smoothie is a good source of quality protein, with just 350 gram containing 2.9 grams.

Look at the list of protein content in different servings of berry booster smoothie:

• 350 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry booster smoothie?

However, despite having all the nutritious qualities of berry booster smoothie, 350 gram of berry booster smoothie comes with almost 23.6 extra grams of added sugar.

Compare the sugar content of different servings of berry booster smoothie:

• 350 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.6 grams
• 1 kilogram: 67.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry booster smoothie?

Berry Booster Smoothie contain on average 0.8 grams of total fat per serve (350 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of berry booster smoothie:

• 350 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.3 grams