Berry Blast Smoothie Mix - calories, carbs, nutrition

Berry Blast Smoothie Mix Nutritional Facts

Serving Size: 3 tablespoon

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 32 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry blast smoothie mix?

Berry Blast Smoothie Mix contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry blast smoothie mix:

• 3 tablespoon: 170 grams
• 1 container (21 tbs ea.): 1190 grams
• 1 teaspoon: 18.9 grams
• 1 tablespoon: 56.7 grams
• 1 fluid ounce: 113.3 grams
• 1 milliliter: 3.8 grams
• 1 cup: 906.7 grams
• 1 pint: 1813.3 grams
• 1 quart: 3626.6 grams
• 1 liter: 3832.2 grams
• 1 gallon: 14506.4 grams

If you are unsure about the size of your berry blast smoothie mix, you can estimate that an average berry blast smoothie mix contains about 170 calories. About 82% of berry blast smoothie mix calories come from carbs, 2% from protein, and 16% from fat.

How many carbs are in berry blast smoothie mix?

Here is the carb content of standard serving sizes berry blast smoothie mix:

• 3 tablespoon: 35 grams
• 1 container (21 tbs ea.): 245 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.7 grams
• 1 pint: 373.3 grams
• 1 quart: 746.7 grams
• 1 liter: 789 grams
• 1 gallon: 2986.6 grams

Berry Blast Smoothie Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Berry Blast Smoothie Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 86 minutes
• Pilates - 37 minutes
• Skipping - 78 minutes
• Golf - 43 minutes
• Curling - 55 minutes
• Squash - 64 minutes
• Climbing - 30 minutes
• Gardening - 44 minutes
• Sleep - 61 minutes

How many protein are in berry blast smoothie mix?

Berry Blast Smoothie Mix is a good source of quality protein, with just 3 tablespoon containing 1 grams.

Look at the list of protein content in different servings of berry blast smoothie mix:

• 3 tablespoon: 1 grams
• 1 container (21 tbs ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry blast smoothie mix?

However, despite having all the nutritious qualities of berry blast smoothie mix, 3 tablespoon of berry blast smoothie mix comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of berry blast smoothie mix:

• 3 tablespoon: 32 grams
• 1 container (21 tbs ea.): 224 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 170.7 grams
• 1 pint: 341.3 grams
• 1 quart: 682.7 grams
• 1 liter: 721.4 grams
• 1 gallon: 2730.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry blast smoothie mix?

Berry Blast Smoothie Mix contain on average 3 grams of total fat per serve (3 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of berry blast smoothie mix:

• 3 tablespoon: 3 grams
• 1 container (21 tbs ea.): 21 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams