Bella Minestrone Soup - calories, carbs, nutrition

Bella Minestrone Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bella minestrone soup?

Bella Minestrone Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bella minestrone soup:

• 1 cup: 130 grams
• 1 container (3 cup): 390 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your bella minestrone soup, you can estimate that an average bella minestrone soup contains about 130 calories. About 67% of bella minestrone soup calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in bella minestrone soup?

Here is the carb content of standard serving sizes bella minestrone soup:

• 1 cup: 22 grams
• 1 container (3 cup): 66 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Bella Minestrone Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Bella Minestrone Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 28 minutes
• Bodyflex - 33 minutes
• Skating - 80 minutes
• Bowling - 59 minutes
• Riding - 19 minutes
• Squash - 80 minutes
• Climbing - 31 minutes
• Infrared Sauna - 91 minutes
• Shopping - 56 minutes

How many protein are in bella minestrone soup?

Bella Minestrone Soup is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of bella minestrone soup:

• 1 cup: 4 grams
• 1 container (3 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bella minestrone soup?

However, despite having all the nutritious qualities of bella minestrone soup, 1 cup of bella minestrone soup comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of bella minestrone soup:

• 1 cup: 10 grams
• 1 container (3 cup): 30 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bella minestrone soup?

Bella Minestrone Soup contain on average 3 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bella minestrone soup:

• 1 cup: 3 grams
• 1 container (3 cup): 9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams