Bell Pepper Mix - calories, carbs, nutrition

Bell Pepper Mix Nutritional Facts

Serving Size: 3 ounce

• Carbs - 5.7 g
• Dietary Fiber - 1 g
• Sugars - 1.3 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 2 mg
• Potassium - 156.7 mg
• Cholesterol - 0 mg
• Vitamin A - 26.1 %
• Vitamin C - 206.3 %
• Calcium - 0.8 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bell pepper mix?

Bell Pepper Mix contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bell pepper mix:

• 3 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams

If you are unsure about the size of your bell pepper mix, you can estimate that an average bell pepper mix contains about 24 calories. About 82% of bell pepper mix calories come from carbs, 12% from protein, and 6% from fat.

How many carbs are in bell pepper mix?

Here is the carb content of standard serving sizes bell pepper mix:

• 3 ounce: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.4 grams
• 1 kilogram: 67 grams

Bell Pepper Mix also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).

How does Bell Pepper Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 24 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 8 minutes
• Hiking - 59 minutes
• Bodyflex - 30 minutes
• Dansing - 34 minutes
• Bowling - 48 minutes
• Curling - 51 minutes
• Fencing - 52 minutes
• Climbing - 19 minutes
• Gardening - 28 minutes
• Baby Sitting - 95 minutes

How many protein are in bell pepper mix?

Bell Pepper Mix is a good source of quality protein, with just 3 ounce containing 0.8 grams.

Look at the list of protein content in different servings of bell pepper mix:

• 3 ounce: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bell pepper mix?

However, despite having all the nutritious qualities of bell pepper mix, 3 ounce of bell pepper mix comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of bell pepper mix:

• 3 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bell pepper mix?

Bell Pepper Mix contain on average 0.2 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bell pepper mix:

• 3 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams