Belgian Waffles - calories, carbs, nutrition
Belgian Waffles contain several important nutrients: 1 waffle only contains 200 calories, on average. However, more than 52% of belgian waffles is composed of carbs 26 grams. It also contains 9 grams of fat, 4 grams of protein and 6 grams of sugar.
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200 | 26 g (52%) | 4 g (8%) | 9 g (40%) | 6 g |
Belgian Waffles Nutritional Facts
Serving Size: 1 waffle
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 500 mg
- Potassium - 65 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian waffles?
Belgian Waffles contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian waffles:
- 1 waffle: 200 grams
- 1 container (6 waffles ea.): 1200 grams
If you are unsure about the size of your belgian waffles, you can estimate that an average belgian waffles contains about 200 calories. About 52% of belgian waffles calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in belgian waffles?
Here is the carb content of standard serving sizes belgian waffles:
- 1 waffle: 26 grams
- 1 container (6 waffles ea.): 156 grams
Belgian Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Belgian Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 79 minutes
- Pilates - 44 minutes
- Skating - 31 minutes
- Golf - 74 minutes
- Curling - 21 minutes
- Rowing - 71 minutes
- Climbing - 75 minutes
- Lawn Mowing - 36 minutes
- Sleep - 29 minutes
How many protein are in belgian waffles?
Belgian Waffles is a good source of quality protein, with just 1 waffle containing 4 grams.
Look at the list of protein content in different servings of belgian waffles:
- 1 waffle: 4 grams
- 1 container (6 waffles ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian waffles?
However, despite having all the nutritious qualities of belgian waffles, 1 waffle of belgian waffles comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of belgian waffles:
- 1 waffle: 6 grams
- 1 container (6 waffles ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian waffles?
Belgian Waffles contain on average 9 grams of total fat per serve (1 waffle) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian waffles:
- 1 waffle: 9 grams
- 1 container (6 waffles ea.): 54 grams
