Belgian Chocolates - calories, carbs, nutrition

Belgian Chocolates Nutritional Facts

Serving Size: 3 pieces

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 17 g
• Fat - 12 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in belgian chocolates?

Belgian Chocolates contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian chocolates:

• 3 pieces: 190 grams
• 1 pieces: 63.3 grams
• 1 container (6 pieces): 380 grams

If you are unsure about the size of your belgian chocolates, you can estimate that an average belgian chocolates contains about 190 calories. About 42% of belgian chocolates calories come from carbs, 4% from protein, and 54% from fat.

How many carbs are in belgian chocolates?

Here is the carb content of standard serving sizes belgian chocolates:

• 3 pieces: 21 grams
• 1 pieces: 7 grams
• 1 container (6 pieces): 42 grams

Belgian Chocolates also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Belgian Chocolates fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 46 minutes
• Pilates - 54 minutes
• Skating - 77 minutes
• Tennis - 67 minutes
• Curling - 86 minutes
• Rowing - 38 minutes
• Cricket - 15 minutes
• Lawn Mowing - 42 minutes
• Shopping - 83 minutes

How many protein are in belgian chocolates?

Belgian Chocolates is a good source of quality protein, with just 3 pieces containing 2 grams.

Look at the list of protein content in different servings of belgian chocolates:

• 3 pieces: 2 grams
• 1 pieces: 0.7 grams
• 1 container (6 pieces): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in belgian chocolates?

However, despite having all the nutritious qualities of belgian chocolates, 3 pieces of belgian chocolates comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of belgian chocolates:

• 3 pieces: 17 grams
• 1 pieces: 5.7 grams
• 1 container (6 pieces): 34 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in belgian chocolates?

Belgian Chocolates contain on average 12 grams of total fat per serve (3 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of belgian chocolates:

• 3 pieces: 12 grams
• 1 pieces: 4 grams
• 1 container (6 pieces): 24 grams