Belgian Chocolate Sponge Puddings - calories, carbs, nutrition

Belgian Chocolate Sponge Puddings Nutritional Facts

Serving Size: 110 gram

• Carbs - 39.3 g
• Dietary Fiber - 2.4 g
• Sugars - 20 g
• Fat - 2.2 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 4.4 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in belgian chocolate sponge puddings?

Belgian Chocolate Sponge Puddings contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian chocolate sponge puddings:

• 110 gram: 199 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.3 grams
• 1 pound: 820.6 grams
• 1 kilogram: 1809.1 grams

If you are unsure about the size of your belgian chocolate sponge puddings, you can estimate that an average belgian chocolate sponge puddings contains about 199 calories. About 81% of belgian chocolate sponge puddings calories come from carbs, 9% from protein, and 10% from fat.

How many carbs are in belgian chocolate sponge puddings?

Here is the carb content of standard serving sizes belgian chocolate sponge puddings:

• 110 gram: 39.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.1 grams
• 1 pound: 162.1 grams
• 1 kilogram: 357.3 grams

Belgian Chocolate Sponge Puddings also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).

How does Belgian Chocolate Sponge Puddings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 53 minutes
• Pilates - 56 minutes
• Burpee - 91 minutes
• Bowling - 35 minutes
• Volleyball - 21 minutes
• Rowing - 17 minutes
• Snowboarding - 70 minutes
• Soccer - 17 minutes
• Sleep - 77 minutes

How many protein are in belgian chocolate sponge puddings?

Belgian Chocolate Sponge Puddings is a good source of quality protein, with just 110 gram containing 4.4 grams.

Look at the list of protein content in different servings of belgian chocolate sponge puddings:

• 110 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in belgian chocolate sponge puddings?

However, despite having all the nutritious qualities of belgian chocolate sponge puddings, 110 gram of belgian chocolate sponge puddings comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of belgian chocolate sponge puddings:

• 110 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in belgian chocolate sponge puddings?

Belgian Chocolate Sponge Puddings contain on average 2.2 grams of total fat per serve (110 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of belgian chocolate sponge puddings:

• 110 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams