Belgian Chocolate Cookie - calories, carbs, nutrition
Belgian Chocolate Cookie contain several important nutrients: 1 cookie only contains 409 calories, on average. However, more than 54% of belgian chocolate cookie is composed of carbs 55 grams. It also contains 19 grams of fat, 5 grams of protein and 29 grams of sugar.
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409 | 55 g (54%) | 5 g (5%) | 19 g (42%) | 29 g |
Belgian Chocolate Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 55 g
- Dietary Fiber - 0 g
- Sugars - 29 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 0.5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in belgian chocolate cookie?
Belgian Chocolate Cookie contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of belgian chocolate cookie:
- 1 cookie: 409 grams
If you are unsure about the size of your belgian chocolate cookie, you can estimate that an average belgian chocolate cookie contains about 409 calories. About 54% of belgian chocolate cookie calories come from carbs, 5% from protein, and 42% from fat.
How many carbs are in belgian chocolate cookie?
Here is the carb content of standard serving sizes belgian chocolate cookie:
- 1 cookie: 55 grams
Belgian Chocolate Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Belgian Chocolate Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 0.5/2300 mg | 2299,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 21 minutes
- Bodyflex - 31 minutes
- Skating - 97 minutes
- Tennis - 53 minutes
- Rugby - 90 minutes
- Squash - 85 minutes
- Snowboarding - 86 minutes
- Soccer - 20 minutes
- Baby Sitting - 80 minutes
How many protein are in belgian chocolate cookie?
Belgian Chocolate Cookie is a good source of quality protein, with just 1 cookie containing 5 grams.
Look at the list of protein content in different servings of belgian chocolate cookie:
- 1 cookie: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in belgian chocolate cookie?
However, despite having all the nutritious qualities of belgian chocolate cookie, 1 cookie of belgian chocolate cookie comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of belgian chocolate cookie:
- 1 cookie: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in belgian chocolate cookie?
Belgian Chocolate Cookie contain on average 19 grams of total fat per serve (1 cookie) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of belgian chocolate cookie:
- 1 cookie: 19 grams
