Beets Red Simply Roasted Diced 1" 1 oz - calories, carbs, nutrition

Beets Red Simply Roasted Diced 1" 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 3 g
• Dietary Fiber - 0.6 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 45 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 0.5 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beets red simply roasted diced 1" 1 oz?

Beets Red Simply Roasted Diced 1" 1 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beets red simply roasted diced 1" 1 oz:

• 1 ounce: 20 grams

If you are unsure about the size of your beets red simply roasted diced 1" 1 oz, you can estimate that an average beets red simply roasted diced 1" 1 oz contains about 20 calories. About 57% of beets red simply roasted diced 1" 1 oz calories come from carbs, 0% from protein, and 43% from fat.

How many carbs are in beets red simply roasted diced 1" 1 oz?

Here is the carb content of standard serving sizes beets red simply roasted diced 1" 1 oz:

• 1 ounce: 3 grams

Beets Red Simply Roasted Diced 1" 1 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Beets Red Simply Roasted Diced 1" 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Diving - 54 minutes
• Boxing - 59 minutes
• Dansing - 94 minutes
• Basketball - 46 minutes
• Volleyball - 79 minutes
• Squash - 21 minutes
• Cricket - 84 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 99 minutes

How many protein are in beets red simply roasted diced 1" 1 oz?

Beets Red Simply Roasted Diced 1" 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of beets red simply roasted diced 1" 1 oz:

• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beets red simply roasted diced 1" 1 oz?

However, despite having all the nutritious qualities of beets red simply roasted diced 1" 1 oz, 1 ounce of beets red simply roasted diced 1" 1 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of beets red simply roasted diced 1" 1 oz:

• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beets red simply roasted diced 1" 1 oz?

Beets Red Simply Roasted Diced 1" 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beets red simply roasted diced 1" 1 oz:

• 1 ounce: 1 grams