Beet Melon and Pumpkin Seed Salad (86693.0) - calories, carbs, nutrition
Beet Melon and Pumpkin Seed Salad (86693.0) contain several important nutrients: 1 each only contains 238.6 calories, on average. However, more than 11% of beet melon and pumpkin seed salad (86693.0) is composed of carbs 6.5 grams. It also contains 21 grams of fat, 7.6 grams of protein and 4.8 grams of sugar.
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238.6 | 6.5 g (11%) | 7.6 g (12%) | 21 g (77%) | 4.8 g |
Beet Melon and Pumpkin Seed Salad (86693.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 6.5 g
- Dietary Fiber - 1.3 g
- Sugars - 4.8 g
- Fat - 21 g
- Saturated - 6.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 11.2 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 482 mg
- Potassium - 225.1 mg
- Cholesterol - 13 mg
- Vitamin A - 20.7 %
- Vitamin C - 14.8 %
- Calcium - 6.6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beet melon and pumpkin seed salad (86693.0)?
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Beet Melon and Pumpkin Seed Salad (86693.0) contain around 238.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beet melon and pumpkin seed salad (86693.0):
- 1 each: 238.6 grams
If you are unsure about the size of your beet melon and pumpkin seed salad (86693.0), you can estimate that an average beet melon and pumpkin seed salad (86693.0) contains about 238.6 calories. About 11% of beet melon and pumpkin seed salad (86693.0) calories come from carbs, 12% from protein, and 77% from fat.
How many carbs are in beet melon and pumpkin seed salad (86693.0)?
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Here is the carb content of standard serving sizes beet melon and pumpkin seed salad (86693.0):
- 1 each: 6.5 grams
Beet Melon and Pumpkin Seed Salad (86693.0) also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Beet Melon and Pumpkin Seed Salad (86693.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 482/2300 mg | 1818 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 238.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 88 minutes
- Yoga - 39 minutes
- Skating - 63 minutes
- Tennis - 40 minutes
- Curling - 97 minutes
- Rowing - 37 minutes
- Cricket - 39 minutes
- Soccer - 44 minutes
- Shopping - 56 minutes
How many protein are in beet melon and pumpkin seed salad (86693.0)?
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Beet Melon and Pumpkin Seed Salad (86693.0) is a good source of quality protein, with just 1 each containing 7.6 grams.
Look at the list of protein content in different servings of beet melon and pumpkin seed salad (86693.0):
- 1 each: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beet melon and pumpkin seed salad (86693.0)?
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However, despite having all the nutritious qualities of beet melon and pumpkin seed salad (86693.0), 1 each of beet melon and pumpkin seed salad (86693.0) comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of beet melon and pumpkin seed salad (86693.0):
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beet melon and pumpkin seed salad (86693.0)?
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Beet Melon and Pumpkin Seed Salad (86693.0) contain on average 21 grams of total fat per serve (1 each) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beet melon and pumpkin seed salad (86693.0):
- 1 each: 21 grams
