Beet and Cabbage Borscht - calories, carbs, nutrition

Beet and Cabbage Borscht Nutritional Facts

Serving Size: 8 ounce

• Carbs - 18.2 g
• Dietary Fiber - 4.2 g
• Sugars - 9.6 g
• Fat - 9.3 g
• Saturated - 2.3 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 4.7 g
• Trans - 0.3 g
• Protein - 8.7 g
• Sodium - 277.1 mg
• Potassium - 547.1 mg
• Cholesterol - 20.7 mg
• Vitamin A - 5.5 %
• Vitamin C - 60 %
• Calcium - 7.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beet and cabbage borscht?

Beet and Cabbage Borscht contain around 182.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beet and cabbage borscht:

• 8 ounce: 182.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 227 gram: 182.9 grams
• 1 ounce: 22.8 grams
• 1 pound: 365.4 grams
• 1 kilogram: 805.6 grams

If you are unsure about the size of your beet and cabbage borscht, you can estimate that an average beet and cabbage borscht contains about 182.7 calories. About 38% of beet and cabbage borscht calories come from carbs, 18% from protein, and 44% from fat.

How many carbs are in beet and cabbage borscht?

Here is the carb content of standard serving sizes beet and cabbage borscht:

• 8 ounce: 18.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 227 gram: 18.3 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.5 grams
• 1 kilogram: 80.4 grams

Beet and Cabbage Borscht also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Beet and Cabbage Borscht fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 182.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 80 minutes
• Boxing - 30 minutes
• Burpee - 57 minutes
• Golf - 23 minutes
• Rugby - 36 minutes
• Badminton - 35 minutes
• Snowboarding - 75 minutes
• Soccer - 92 minutes
• Shopping - 84 minutes

How many protein are in beet and cabbage borscht?

Beet and Cabbage Borscht is a good source of quality protein, with just 8 ounce containing 8.7 grams.

Look at the list of protein content in different servings of beet and cabbage borscht:

• 8 ounce: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 8.7 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.4 grams
• 1 kilogram: 38.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beet and cabbage borscht?

However, despite having all the nutritious qualities of beet and cabbage borscht, 8 ounce of beet and cabbage borscht comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of beet and cabbage borscht:

• 8 ounce: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 9.6 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beet and cabbage borscht?

Beet and Cabbage Borscht contain on average 9.3 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of beet and cabbage borscht:

• 8 ounce: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 227 gram: 9.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.5 grams
• 1 kilogram: 40.8 grams