Beer Battered Fresh Cod Base - calories, carbs, nutrition

Beer Battered Fresh Cod Base Nutritional Facts

Serving Size: 2 Fillets

• Carbs - 36 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 0.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 960 mg
• Potassium - 280 mg
• Cholesterol - 50 mg
• Vitamin A - 1 %
• Vitamin C - 1.5 %
• Calcium - 17.8 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beer battered fresh cod base?

Beer Battered Fresh Cod Base contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer battered fresh cod base:

• 2 Fillets: 340 grams
• 1 Fillets: 170 grams

If you are unsure about the size of your beer battered fresh cod base, you can estimate that an average beer battered fresh cod base contains about 340 calories. About 45% of beer battered fresh cod base calories come from carbs, 30% from protein, and 25% from fat.

How many carbs are in beer battered fresh cod base?

Here is the carb content of standard serving sizes beer battered fresh cod base:

• 2 Fillets: 36 grams
• 1 Fillets: 18 grams

Beer Battered Fresh Cod Base also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Beer Battered Fresh Cod Base fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 35 minutes
• Boxing - 40 minutes
• Burpee - 96 minutes
• Bowling - 67 minutes
• Curling - 37 minutes
• Badminton - 38 minutes
• Climbing - 43 minutes
• Lawn Mowing - 48 minutes
• Dog Walking - 37 minutes

How many protein are in beer battered fresh cod base?

Beer Battered Fresh Cod Base is a good source of quality protein, with just 2 Fillets containing 24 grams.

Look at the list of protein content in different servings of beer battered fresh cod base:

• 2 Fillets: 24 grams
• 1 Fillets: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beer battered fresh cod base?

However, despite having all the nutritious qualities of beer battered fresh cod base, 2 Fillets of beer battered fresh cod base comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beer battered fresh cod base:

• 2 Fillets: 0 grams
• 1 Fillets: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beer battered fresh cod base?

Beer Battered Fresh Cod Base contain on average 9 grams of total fat per serve (2 Fillets) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of beer battered fresh cod base:

• 2 Fillets: 9 grams
• 1 Fillets: 4.5 grams