Beefy Tomato Penne Casserole - calories, carbs, nutrition

Beefy Tomato Penne Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 29.7 g
• Dietary Fiber - 3.1 g
• Sugars - 5.5 g
• Fat - 6.7 g
• Saturated - 3.1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.3 g
• Trans - 1.4 g
• Protein - 11.8 g
• Sodium - 332.2 mg
• Potassium - 337.9 mg
• Cholesterol - 24.5 mg
• Vitamin A - 80.4 %
• Vitamin C - 24.7 %
• Calcium - 14.9 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beefy tomato penne casserole?

Beefy Tomato Penne Casserole contain around 224.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beefy tomato penne casserole:

• 1 cup: 224.8 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.1 grams
• 1 fluid ounce: 28.1 grams
• 1 milliliter: 1 grams
• 1 pint: 449.7 grams
• 1 quart: 899.3 grams
• 1 liter: 950.3 grams
• 1 gallon: 3597.3 grams

If you are unsure about the size of your beefy tomato penne casserole, you can estimate that an average beefy tomato penne casserole contains about 224.8 calories. About 52% of beefy tomato penne casserole calories come from carbs, 21% from protein, and 27% from fat.

How many carbs are in beefy tomato penne casserole?

Here is the carb content of standard serving sizes beefy tomato penne casserole:

• 1 cup: 29.7 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 59.4 grams
• 1 quart: 118.8 grams
• 1 liter: 125.5 grams
• 1 gallon: 475.1 grams

Beefy Tomato Penne Casserole also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Beefy Tomato Penne Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 224.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Hiking - 93 minutes
• Pilates - 96 minutes
• Burpee - 55 minutes
• Tennis - 24 minutes
• Curling - 15 minutes
• Rowing - 35 minutes
• Cricket - 96 minutes
• Croquet - 86 minutes
• Dog Walking - 33 minutes

How many protein are in beefy tomato penne casserole?

Beefy Tomato Penne Casserole is a good source of quality protein, with just 1 cup containing 11.8 grams.

Look at the list of protein content in different servings of beefy tomato penne casserole:

• 1 cup: 11.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 pint: 23.6 grams
• 1 quart: 47.3 grams
• 1 liter: 50 grams
• 1 gallon: 189.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beefy tomato penne casserole?

However, despite having all the nutritious qualities of beefy tomato penne casserole, 1 cup of beefy tomato penne casserole comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of beefy tomato penne casserole:

• 1 cup: 5.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 10.9 grams
• 1 quart: 21.9 grams
• 1 liter: 23.1 grams
• 1 gallon: 87.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beefy tomato penne casserole?

Beefy Tomato Penne Casserole contain on average 6.7 grams of total fat per serve (1 cup) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beefy tomato penne casserole:

• 1 cup: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.5 grams
• 1 quart: 27 grams
• 1 liter: 28.5 grams
• 1 gallon: 107.8 grams