Beef & Veggie Flatbread Pizza - calories, carbs, nutrition
Beef & Veggie Flatbread Pizza contain several important nutrients: 1 Each (276.4gm) only contains 494.1 calories, on average. However, more than 23% of beef & veggie flatbread pizza is composed of carbs 28.3 grams. It also contains 29.1 grams of fat, 29.7 grams of protein and 3.5 grams of sugar.
mainadmin 
494.1 | 28.3 g (23%) | 29.7 g (24%) | 29.1 g (53%) | 3.5 g |
Beef & Veggie Flatbread Pizza Nutritional Facts
Serving Size: 1 Each (276.4gm)
- Carbs - 28.3 g
- Dietary Fiber - 2.1 g
- Sugars - 3.5 g
- Fat - 29.1 g
- Saturated - 13.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 9.1 g
- Trans - 0.1 g
- Protein - 29.7 g
- Sodium - 1086.8 mg
- Potassium - 435.4 mg
- Cholesterol - 86.5 mg
- Vitamin A - 12.1 %
- Vitamin C - 50.6 %
- Calcium - 48.4 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & veggie flatbread pizza?
Beef & Veggie Flatbread Pizza contain around 494.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & veggie flatbread pizza:
- 1 Each (276.4gm): 494.1 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your beef & veggie flatbread pizza, you can estimate that an average beef & veggie flatbread pizza contains about 494.1 calories. About 23% of beef & veggie flatbread pizza calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in beef & veggie flatbread pizza?
Here is the carb content of standard serving sizes beef & veggie flatbread pizza:
- 1 Each (276.4gm): 28.3 grams
- 1 ounce: 2.9 grams
Beef & Veggie Flatbread Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Beef & Veggie Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.1/2000 Cal | 1505,9 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 1086.8/2300 mg | 1213,2 mg |
| Cholesterol | 86.5/300 mg | 213,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.1/2000 Cal | 1505,9 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.1/2000 Cal | 1505,9 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 494.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Swimming - 86 minutes
- Pilates - 49 minutes
- Dansing - 61 minutes
- Tennis - 20 minutes
- Rugby - 54 minutes
- Rowing - 49 minutes
- Cricket - 31 minutes
- Infrared Sauna - 37 minutes
- Sleep - 42 minutes
How many protein are in beef & veggie flatbread pizza?
Beef & Veggie Flatbread Pizza is a good source of quality protein, with just 1 Each (276.4gm) containing 29.7 grams.
Look at the list of protein content in different servings of beef & veggie flatbread pizza:
- 1 Each (276.4gm): 29.7 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & veggie flatbread pizza?
However, despite having all the nutritious qualities of beef & veggie flatbread pizza, 1 Each (276.4gm) of beef & veggie flatbread pizza comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of beef & veggie flatbread pizza:
- 1 Each (276.4gm): 3.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & veggie flatbread pizza?
Beef & Veggie Flatbread Pizza contain on average 29.1 grams of total fat per serve (1 Each (276.4gm)) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 13.9 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & veggie flatbread pizza:
- 1 Each (276.4gm): 29.1 grams
- 1 ounce: 3 grams
