Beef & Vegetables w/Noodles Casserette - calories, carbs, nutrition

Beef & Vegetables w/Noodles Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 41.3 g
• Dietary Fiber - 2.6 g
• Sugars - 1.1 g
• Fat - 7 g
• Saturated - 2.7 g
• Polyunsaturated - 0.8 g
• Monounsaturated - --
• Trans - --
• Protein - 28.5 g
• Sodium - 1135 mg
• Potassium - 656.2 mg
• Cholesterol - 84 mg
• Vitamin A - 47.9 %
• Vitamin C - 15.7 %
• Calcium - 18.6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef & vegetables w/noodles casserette?

Beef & Vegetables w/Noodles Casserette contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & vegetables w/noodles casserette:

• 1 Casserette: 344 grams

If you are unsure about the size of your beef & vegetables w/noodles casserette, you can estimate that an average beef & vegetables w/noodles casserette contains about 344 calories. About 48% of beef & vegetables w/noodles casserette calories come from carbs, 33% from protein, and 18% from fat.

How many carbs are in beef & vegetables w/noodles casserette?

Here is the carb content of standard serving sizes beef & vegetables w/noodles casserette:

• 1 Casserette: 41.3 grams

Beef & Vegetables w/Noodles Casserette also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).

How does Beef & Vegetables w/Noodles Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 58 minutes
• Bodyflex - 34 minutes
• Skating - 59 minutes
• Basketball - 35 minutes
• Curling - 46 minutes
• Badminton - 96 minutes
• Snowboarding - 86 minutes
• Gardening - 59 minutes
• Shopping - 44 minutes

How many protein are in beef & vegetables w/noodles casserette?

Beef & Vegetables w/Noodles Casserette is a good source of quality protein, with just 1 Casserette containing 28.5 grams.

Look at the list of protein content in different servings of beef & vegetables w/noodles casserette:

• 1 Casserette: 28.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef & vegetables w/noodles casserette?

However, despite having all the nutritious qualities of beef & vegetables w/noodles casserette, 1 Casserette of beef & vegetables w/noodles casserette comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of beef & vegetables w/noodles casserette:

• 1 Casserette: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef & vegetables w/noodles casserette?

Beef & Vegetables w/Noodles Casserette contain on average 7 grams of total fat per serve (1 Casserette) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of beef & vegetables w/noodles casserette:

• 1 Casserette: 7 grams