Beef Taco Salad (4021.8) - calories, carbs, nutrition
Beef Taco Salad (4021.8) contain several important nutrients: 1 serving(s) only contains 529.2 calories, on average. However, more than 24% of beef taco salad (4021.8) is composed of carbs 32.7 grams. It also contains 34.2 grams of fat, 24.2 grams of protein and 7.3 grams of sugar.
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529.2 | 32.7 g (24%) | 24.2 g (18%) | 34.2 g (57%) | 7.3 g |
Beef Taco Salad (4021.8) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 32.7 g
- Dietary Fiber - 5.8 g
- Sugars - 7.3 g
- Fat - 34.2 g
- Saturated - 10 g
- Polyunsaturated - 5 g
- Monounsaturated - 15.7 g
- Trans - 0.9 g
- Protein - 24.2 g
- Sodium - 598.5 mg
- Potassium - 684.2 mg
- Cholesterol - 68.1 mg
- Vitamin A - 30.2 %
- Vitamin C - 38.5 %
- Calcium - 24.4 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef taco salad (4021.8)?
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Beef Taco Salad (4021.8) contain around 529.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco salad (4021.8):
- 1 serving(s): 529.2 grams
If you are unsure about the size of your beef taco salad (4021.8), you can estimate that an average beef taco salad (4021.8) contains about 529.2 calories. About 24% of beef taco salad (4021.8) calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in beef taco salad (4021.8)?
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Here is the carb content of standard serving sizes beef taco salad (4021.8):
- 1 serving(s): 32.7 grams
Beef Taco Salad (4021.8) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Beef Taco Salad (4021.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.2/2000 Cal | 1470,8 Cal |
| Fat | 34.2/67 g | 32,8 g |
| Sodium | 598.5/2300 mg | 1701,5 mg |
| Cholesterol | 68.1/300 mg | 231,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.2/2000 Cal | 1470,8 Cal |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Sugar | 7.3/75 g | 67,7 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529.2/2000 Cal | 1470,8 Cal |
| Fat | 34.2/67 g | 32,8 g |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 529.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 71 minutes
- Pilates - 33 minutes
- Burpee - 27 minutes
- Basketball - 66 minutes
- Rugby - 30 minutes
- Fencing - 58 minutes
- Climbing - 49 minutes
- Croquet - 88 minutes
- Shopping - 65 minutes
How many protein are in beef taco salad (4021.8)?
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Beef Taco Salad (4021.8) is a good source of quality protein, with just 1 serving(s) containing 24.2 grams.
Look at the list of protein content in different servings of beef taco salad (4021.8):
- 1 serving(s): 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef taco salad (4021.8)?
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However, despite having all the nutritious qualities of beef taco salad (4021.8), 1 serving(s) of beef taco salad (4021.8) comes with almost 7.3 extra grams of added sugar.
Compare the sugar content of different servings of beef taco salad (4021.8):
- 1 serving(s): 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef taco salad (4021.8)?
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Beef Taco Salad (4021.8) contain on average 34.2 grams of total fat per serve (1 serving(s)) – the majority - 24,2 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of beef taco salad (4021.8):
- 1 serving(s): 34.2 grams
