Beef Taco Baked Stuffed Potato (1) - calories, carbs, nutrition

Beef Taco Baked Stuffed Potato (1) Nutritional Facts

Serving Size: 1 Stuffed Potato

• Carbs - 42 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 530 mg
• Potassium - 690 mg
• Cholesterol - 35 mg
• Vitamin A - 14.2 %
• Vitamin C - 53.9 %
• Calcium - 14.4 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef taco baked stuffed potato (1)?

Beef Taco Baked Stuffed Potato (1) contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco baked stuffed potato (1):

• 1 Stuffed Potato: 300 grams

If you are unsure about the size of your beef taco baked stuffed potato (1), you can estimate that an average beef taco baked stuffed potato (1) contains about 300 calories. About 56% of beef taco baked stuffed potato (1) calories come from carbs, 20% from protein, and 24% from fat.

How many carbs are in beef taco baked stuffed potato (1)?

Here is the carb content of standard serving sizes beef taco baked stuffed potato (1):

• 1 Stuffed Potato: 42 grams

Beef Taco Baked Stuffed Potato (1) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Beef Taco Baked Stuffed Potato (1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 88 minutes
• Boxing - 33 minutes
• Skipping - 20 minutes
• Tennis - 19 minutes
• Volleyball - 41 minutes
• Fencing - 38 minutes
• Cricket - 28 minutes
• Infrared Sauna - 50 minutes
• Baby Sitting - 31 minutes

How many protein are in beef taco baked stuffed potato (1)?

Beef Taco Baked Stuffed Potato (1) is a good source of quality protein, with just 1 Stuffed Potato containing 15 grams.

Look at the list of protein content in different servings of beef taco baked stuffed potato (1):

• 1 Stuffed Potato: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef taco baked stuffed potato (1)?

However, despite having all the nutritious qualities of beef taco baked stuffed potato (1), 1 Stuffed Potato of beef taco baked stuffed potato (1) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of beef taco baked stuffed potato (1):

• 1 Stuffed Potato: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef taco baked stuffed potato (1)?

Beef Taco Baked Stuffed Potato (1) contain on average 8 grams of total fat per serve (1 Stuffed Potato) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef taco baked stuffed potato (1):

• 1 Stuffed Potato: 8 grams