Beef Stifado - calories, carbs, nutrition
Beef Stifado contain several important nutrients: 1 entree only contains 370 calories, on average. However, more than 37% of beef stifado is composed of carbs 33 grams. It also contains 10 grams of fat, 34 grams of protein and 2 grams of sugar.
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370 | 33 g (37%) | 34 g (38%) | 10 g (25%) | 2 g |
Beef Stifado Nutritional Facts
Serving Size: 1 entree
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 4 %
- Vitamin C - 25 %
- Calcium - 8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stifado?
Beef Stifado contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stifado:
- 1 entree: 370 grams
If you are unsure about the size of your beef stifado, you can estimate that an average beef stifado contains about 370 calories. About 37% of beef stifado calories come from carbs, 38% from protein, and 25% from fat.
How many carbs are in beef stifado?
Here is the carb content of standard serving sizes beef stifado:
- 1 entree: 33 grams
Beef Stifado also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Beef Stifado fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 99 minutes
- Boxing - 38 minutes
- Skipping - 42 minutes
- Golf - 16 minutes
- Volleyball - 20 minutes
- Fencing - 84 minutes
- Climbing - 74 minutes
- Croquet - 51 minutes
- Dog Walking - 60 minutes
How many protein are in beef stifado?
Beef Stifado is a good source of quality protein, with just 1 entree containing 34 grams.
Look at the list of protein content in different servings of beef stifado:
- 1 entree: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stifado?
However, despite having all the nutritious qualities of beef stifado, 1 entree of beef stifado comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef stifado:
- 1 entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stifado?
Beef Stifado contain on average 10 grams of total fat per serve (1 entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stifado:
- 1 entree: 10 grams
