Beef Short Ribs Korean 1 EA - calories, carbs, nutrition
Beef Short Ribs Korean 1 EA contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 3% of beef short ribs korean 1 ea is composed of carbs 2 grams. It also contains 28 grams of fat, 11 grams of protein and 2 grams of sugar.
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310 | 2 g (3%) | 11 g (14%) | 28 g (83%) | 2 g |
Beef Short Ribs Korean 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 28 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 110 mg
- Potassium - 190 mg
- Cholesterol - 60 mg
- Vitamin A - 1.2 %
- Vitamin C - 1.5 %
- Calcium - 1.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef short ribs korean 1 ea?
Beef Short Ribs Korean 1 EA contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef short ribs korean 1 ea:
- 1 Ea: 310 grams
If you are unsure about the size of your beef short ribs korean 1 ea, you can estimate that an average beef short ribs korean 1 ea contains about 310 calories. About 3% of beef short ribs korean 1 ea calories come from carbs, 14% from protein, and 83% from fat.
How many carbs are in beef short ribs korean 1 ea?
Here is the carb content of standard serving sizes beef short ribs korean 1 ea:
- 1 Ea: 2 grams
Beef Short Ribs Korean 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Beef Short Ribs Korean 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 49 minutes
- Boxing - 60 minutes
- Skating - 96 minutes
- Basketball - 90 minutes
- Riding - 83 minutes
- Badminton - 18 minutes
- Skiing - 69 minutes
- Infrared Sauna - 28 minutes
- Sleep - 87 minutes
How many protein are in beef short ribs korean 1 ea?
Beef Short Ribs Korean 1 EA is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of beef short ribs korean 1 ea:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef short ribs korean 1 ea?
However, despite having all the nutritious qualities of beef short ribs korean 1 ea, 1 Ea of beef short ribs korean 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef short ribs korean 1 ea:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef short ribs korean 1 ea?
Beef Short Ribs Korean 1 EA contain on average 28 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of beef short ribs korean 1 ea:
- 1 Ea: 28 grams
