Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - calories, carbs, nutrition

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Nutritional Facts

Serving Size: 3 oz ( 1serving )

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15.3 g
• Saturated - 6 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 6.6 g
• Trans - 0 g
• Protein - 20.8 g
• Sodium - 55.3 mg
• Potassium - 280.5 mg
• Cholesterol - 54.4 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled:

• 3 oz ( 1serving ): 227 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 100 gram: 267 grams
• 1 ounce: 75.7 grams
• 1 pound: 1211.1 grams
• 1 kilogram: 2670 grams

If you are unsure about the size of your beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled, you can estimate that an average beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled contains about 227 calories. About 0% of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled calories come from carbs, 38% from protein, and 62% from fat.

How many carbs are in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?

Here is the carb content of standard serving sizes beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled:

• 3 oz ( 1serving ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Walking - 77 minutes
• Bodyflex - 97 minutes
• Skipping - 91 minutes
• Golf - 21 minutes
• Curling - 60 minutes
• Badminton - 99 minutes
• Cricket - 62 minutes
• Gardening - 61 minutes
• Baby Sitting - 17 minutes

How many protein are in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is a good source of quality protein, with just 3 oz ( 1serving ) containing 20.8 grams.

Look at the list of protein content in different servings of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled:

• 3 oz ( 1serving ): 20.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 24.5 grams
• 1 ounce: 6.9 grams
• 1 pound: 111 grams
• 1 kilogram: 244.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?

However, despite having all the nutritious qualities of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled, 3 oz ( 1serving ) of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled:

• 3 oz ( 1serving ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled?

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contain on average 15.3 grams of total fat per serve (3 oz ( 1serving )) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled:

• 3 oz ( 1serving ): 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 179.8 grams