Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled - calories, carbs, nutrition

Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled Nutritional Facts

Serving Size: 1 gram

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 25.8 g
• Saturated - 10.2 g
• Polyunsaturated - 1 g
• Monounsaturated - 11.5 g
• Trans - 0 g
• Protein - 22.5 g
• Sodium - 62 mg
• Potassium - 254.9 mg
• Cholesterol - 72 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 14.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled?

Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled contain around 328.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled:

• 1 gram: 328.8 grams
• 1 milligram: 0.3 grams
• 85 gram: 279.5 grams
• 1 ounce: 9321.7 grams
• 1 pound: 149146.6 grams
• 1 kilogram: 328812.5 grams

If you are unsure about the size of your beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled, you can estimate that an average beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled contains about 328.8 calories. About 0% of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled calories come from carbs, 28% from protein, and 72% from fat.

How many carbs are in beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled?

Here is the carb content of standard serving sizes beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled:

• 1 gram: 0 grams
• 1 milligram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 328.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 15 minutes
• Boxing - 28 minutes
• Skipping - 47 minutes
• Tennis - 28 minutes
• Rugby - 99 minutes
• Rowing - 80 minutes
• Skiing - 73 minutes
• Soccer - 70 minutes
• Dog Walking - 42 minutes

How many protein are in beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled?

Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled is a good source of quality protein, with just 1 gram containing 22.5 grams.

Look at the list of protein content in different servings of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled:

• 1 gram: 22.5 grams
• 1 milligram: 0 grams
• 85 gram: 19.1 grams
• 1 ounce: 637.8 grams
• 1 pound: 10204.5 grams
• 1 kilogram: 22497.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled?

However, despite having all the nutritious qualities of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled, 1 gram of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled:

• 1 gram: 0 grams
• 1 milligram: 0 grams
• 85 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled?

Beef - Short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled contain on average 25.8 grams of total fat per serve (1 gram) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef - short loin, porterhouse steak, lean and fat, 1/4" fat trim, cooked, broiled:

• 1 gram: 25.8 grams
• 1 milligram: 0 grams
• 85 gram: 22 grams
• 1 ounce: 732.1 grams
• 1 pound: 11714.1 grams
• 1 kilogram: 25825.3 grams