Beef Salpicon - calories, carbs, nutrition

Beef Salpicon Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4.7 g
• Dietary Fiber - 1.5 g
• Sugars - 1.1 g
• Fat - 11.8 g
• Saturated - 1.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 8.1 g
• Sodium - 340 mg
• Potassium - 92.8 mg
• Cholesterol - 14 mg
• Vitamin A - 39.1 %
• Vitamin C - 35 %
• Calcium - 1.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef salpicon?

Beef Salpicon contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef salpicon:

• 3 ounce: 156 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 85 gram: 155.9 grams
• 1 ounce: 52 grams
• 1 pound: 832 grams
• 1 kilogram: 1834.2 grams

If you are unsure about the size of your beef salpicon, you can estimate that an average beef salpicon contains about 156 calories. About 12% of beef salpicon calories come from carbs, 21% from protein, and 67% from fat.

How many carbs are in beef salpicon?

Here is the carb content of standard serving sizes beef salpicon:

• 3 ounce: 4.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 4.7 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.1 grams
• 1 kilogram: 55.3 grams

Beef Salpicon also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).

How does Beef Salpicon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Swimming - 63 minutes
• Pilates - 37 minutes
• Skating - 17 minutes
• Golf - 38 minutes
• Riding - 60 minutes
• Rowing - 37 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 51 minutes
• Sleep - 78 minutes

How many protein are in beef salpicon?

Beef Salpicon is a good source of quality protein, with just 3 ounce containing 8.1 grams.

Look at the list of protein content in different servings of beef salpicon:

• 3 ounce: 8.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 8.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.2 grams
• 1 kilogram: 95.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef salpicon?

However, despite having all the nutritious qualities of beef salpicon, 3 ounce of beef salpicon comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of beef salpicon:

• 3 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 1.1 grams
• 1 ounce: 0.4 grams
• 1 pound: 6 grams
• 1 kilogram: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef salpicon?

Beef Salpicon contain on average 11.8 grams of total fat per serve (3 ounce) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of beef salpicon:

• 3 ounce: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11.8 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.9 grams
• 1 kilogram: 138.7 grams