Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - calories, carbs, nutrition

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10.1 g
• Saturated - 3.8 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 4.3 g
• Trans - 0 g
• Protein - 27.8 g
• Sodium - 36.6 mg
• Potassium - 226.1 mg
• Cholesterol - 85 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised:

• 3 ounce: 210 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 694.1 grams
• 100 gram: 247 grams

If you are unsure about the size of your beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, you can estimate that an average beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains about 210 calories. About 0% of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised calories come from carbs, 55% from protein, and 45% from fat.

How many carbs are in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here is the carb content of standard serving sizes beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 100 gram: 0 grams

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 48 minutes
• Yoga - 62 minutes
• Skipping - 96 minutes
• Golf - 44 minutes
• Riding - 72 minutes
• Rowing - 58 minutes
• Skiing - 89 minutes
• Soccer - 78 minutes
• Baby Sitting - 46 minutes

How many protein are in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is a good source of quality protein, with just 3 ounce containing 27.8 grams.

Look at the list of protein content in different servings of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised:

• 3 ounce: 27.8 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 92.1 grams
• 100 gram: 32.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

However, despite having all the nutritious qualities of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 3 ounce of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised:

• 3 ounce: 0 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 0 grams
• 100 gram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain on average 10.1 grams of total fat per serve (3 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised:

• 3 ounce: 10.1 grams
• 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 33.4 grams
• 100 gram: 11.9 grams